The Gym Knysna

The Gym Knysna Knysna’s premier fitness center. Indoor heated pool. Comprehensive range of equipment. Classes - Spinning, aqua aerobics, body conditioning, stretch, taebo.

Discovery Vitality rewards. A fitness evaluation is offered on joining The Gym along with a gym program that is designed specifically for each member according to the individual need. A floor instructor will take you through the program step by step to ensure correct use of the gym equipment and also to maximise training efficiency. Floor instructors are also available on the gym floor to assist w

hen ever members are in need. The pool area allows for swim training and also offers aqua aerobics and is separated from the gym floor area to allow privacy. The spinning studio is equipped with quality spin bikes and has also incorporated the latest design look. A separate aerobic studio with wooden sprung floors allows dual classes to be performed with out sound interference. The change rooms are well laid and hygienic. The Gym is not only a well equipped fitness centre of the highest quality with experienced and friendly instructors but has also paid attention to the smaller details. The design is fresh and and has a great inspiring feel to it. This top quality facility is located at the Royal Hotel Centre, which is on the cnr of Main and Queen Street. There is ample parking and security and the Hotel has 24 hour reception.

14/02/2025
05/07/2022

Our lights are always on during load shedding. Come join our multi level gym and enjoy our amazing facility which offers gym, aerobic classes and an awesome indoor heated pool. (Unfortunately our pool is closed during extreme load shedding) But don't let that stop you. We offer contracts from 1 day to 1 year or a drop in fee per class. Keep fit, Stay healthy, Look good.

27/11/2021
13/08/2021

Front desk supervising, also required to wipe down of aquipment and other general duties.

20/07/2021

The best thing about life is we get to choose the way we live. Summer is on its way. Keep fit, stay healthy, look good.

Knysna's Premier Fitness center. Indoor heated pool, comprehensive range of gym equipment, classes and Vitality points.
20/11/2020

Knysna's Premier Fitness center. Indoor heated pool, comprehensive range of gym equipment, classes and Vitality points.

23/03/2020

Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles that they use. They also burn calories in different ways. While cardiovascular exercise helps the body burn more calories per session, lifting weights allows the body to burn more calories in the long term.

28/01/2016

Address

The Royal Hotel, Main Road & Queen St
Knysna
6570

Telephone

+27725357988

Website

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