The Yoga and Writer's Den

31/08/2026

I'm feeling inspired to work intentionally with the various phases of the moon, and how depending on which star sign the moon is in, to nurture the corresponding organs and parts of the body. I have fallen in love with Qi gong and how it perfectly balances in particular the yin style of yoga. This class is open to women of all ages, and look forward to sharing in a meaningful way in the gentle yoga space of the Den.

01/04/2025

17/03/2025

We were fortunate with a beautiful warm summer's evening to take our practice outside on the deck under the umbra of a red current tree and to the sounds of birds! Hopefully we can have a few more like this before it gets too cold!

25/11/2024

25/11/2024

What style of Yoga do I teach?

It's not a straight forward question for me

The practice becomes like a tapestry, growing and changing colors, absorbing new textures, as I grow and change and learn.

I was taught a the Bangalore ashram of Swami Vivekananda, then studied Bihar style of yoga as taught by Satyananda and from there on, the practice became part of my daily life. Through the many years of practice, self-study and teaching, I have soaked in other styles of yoga as well as additional practices such as Qigong, Meridian healing, and Somatics.

I would say the style of yoga is integrated and does not follow one set way of "doing" yoga; rather is guided by "being yoga" because the state of oneness we discover through our practice arises spontaneously when we are relaxed and present and merged with the moment.

Send a message to learn more

25/11/2024

People often ask "What style of yoga do you teach?"

Send a message to learn more

28/02/2024

Hello friends and fellow yogis, it has been a long longtime since I have been in touch. I trust you are all doing well. The Yoga Den is still here, quietly resting within the fold of the forest and bringing me great joy and peace every day. I wanted to share a few photos of the embrace of nature that surrounds the Den and which offers a place of solace during our yoga and meditation practices.

I invite you to try a gentle class or come for a very relaxing foot reflexology. You can whatsapp me on the number provided or email me for more info. I am dreaming up offering day retreats in the sacred space and will keep you posted! With hands to my heart, Namaste