Jump with Jayde

Jump with Jayde I love body movement and being in creation! ๐Ÿƒโ€โ™€๏ธ๐ŸŒธ
Iโ€™m a qualified rebound instructor but closed for business as of now.

Live life to the fullest & donโ€™t live with regret! ๐Ÿฆ‹

Iโ€™m not sweating, Iโ€™m just melting the marshmallows inside me. ๐Ÿคญ_Tag someone who inspires you to lead an active lifestyl...
14/10/2024

Iโ€™m not sweating, Iโ€™m just melting the marshmallows inside me. ๐Ÿคญ
_Tag someone who inspires you to lead an active lifestyle.

XMAS IN JULY!!โค๏ธ๐Ÿค๐Ÿ’š
13/07/2024

XMAS IN JULY!!
โค๏ธ๐Ÿค๐Ÿ’š

WEIGHT-LOSS BENEFITS OF REBOUNDINGโฃ๏ธโฃ๏ธ Packages available ๐Ÿ™ŒBased in Knysna ๐Ÿ“
21/06/2024

WEIGHT-LOSS BENEFITS OF REBOUNDINGโฃ๏ธโฃ๏ธ



Packages available ๐Ÿ™Œ
Based in Knysna ๐Ÿ“

Amazing way to start off the day!! ๐Ÿคฉ
21/05/2024

Amazing way to start off the day!! ๐Ÿคฉ

The joy of bouncing -itโ€™s a cellulite-busting secret weapon! ๐Ÿ”ฅRebounding can reduce the appearance of cellulite as it in...
16/05/2024

The joy of bouncing -itโ€™s a cellulite-busting secret weapon! ๐Ÿ”ฅ
Rebounding can reduce the appearance of cellulite as it increases circulation of lymphocytes, which aids in breaking down cellulite. The exercise causes vibrations resulting in the contraction of muscles, which pushes lymphatic fluid out of areas of the body where cellulite forms (such as outer thighs).
DO IT FOR YOURSELF! ๐Ÿคฉ

๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  = ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐“๐จ๐ง๐ข๐ง๐ Are your joints constantly in pain even though you exercise? We all know that rebounding g...
07/05/2024

๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  = ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐“๐จ๐ง๐ข๐ง๐ 
Are your joints constantly in pain even though you exercise?

We all know that rebounding gives you a good cardio workout, but it will also strengthen and tone your muscles.

Trampolining is an exercise that suits anyone,๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐š๐ ๐ž ๐จ๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐Ÿ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, to improve cardio and muscle tone without the disadvantages of high impact workouts. Your muscles are working hard but not your joints; there is far less jarring when rebounding.

This means you can enjoy a low impact exercise routine with high impact results. ๐Ÿ’ช๐Ÿคฉ

Letโ€™s get those lymphatic systems pumping and the sweat running! ๐Ÿ’ชCome JOIN A CLASS starting in May!! Bring your family ...
04/04/2024

Letโ€™s get those lymphatic systems pumping and the sweat running! ๐Ÿ’ช
Come JOIN A CLASS starting in May!!
Bring your family and friends and we work together on your fitness and health ๐Ÿคฉ

Address

Knysna Mall Gym
Knysna

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