Enhanced

Enhanced "Enhanced Fitness Studio offers expert-led training in functional fitness, bodybuilding, HIIT, weightlifting, personal training, and more.

Find us in Knysna for all your fitness needs! Contact us at 081 064 8890."

60min , 45min , 30min options

05/06/2026

Always Fun Deadlifting on a friday 🤔 the weight felt good so added some extra spice 😉 event1a

03/06/2026

🔥 EVENT 1 REVEAL 🔥

GROUND ZERO & AFTERSHOCK

The Iron Coast Throwdown begins with two separate tests designed to challenge both strength and work capacity.

🏋️ EVENT 1A: GROUND ZERO

12 Minutes to establish a max complex.

RX Male & Female
• Deadlift
• Low Hang Squat Clean

Mixed & Scaled
• Deadlift
• Low Hang Power Clean
• Front Squat

Score = Combined Team Total

🏆 Event 1A is scored separately.

⚡ EVENT 1B: AFTERSHOCK

4 Minute AMRAP

Max Reps
• Lateral Burpees Over Bar

Teams may divide reps however they choose, but only one athlete may work at a time.

Score = Total Team Burpees

🏆 Event 1B is scored separately.

A team may win Ground Zero and finish last in Aftershock. Every workout earns its own placing.

📅 10–11 July 2026
📍 Enhanced Fitness Studio Knysna
💰 R750 per Team

Divisions:
⚫ Male RX
⚫ Female RX
⚫ Mixed & Scaled

⚠️ Event 1 can be completed during either:
🔥 Friday Night Lights
OR
☀️ Saturday Morning

Please RSVP your preferred session when registering so heats can be allocated.

05/05/2026

IRON COAST THROWDOWN 🌊💪
Built on grit. Tested in teams of 2.

📅 10–11 July | Knysna
💥 3 Epic Events
⚡ Strength • Speed • Engine • Teamwork

Divisions: Male RX | Female RX | Scaled & Mixed

💰 R750 per team
⚠️ Limited spots available

Lock in your team now.
Link in bio to register.

28/04/2026

Lets learn how to switch your stabilization switch ON!!! so proud of Dom crushing it at 82 years strong 💪

Hope you enjoined my Frog 🐸 Face 😂🤣

Knysna Get ready for an epic test of fitness 2 days 3 workouts July 10th - 11th 2026 RX maleRX femaleScaled / Mixed Limi...
26/04/2026

Knysna Get ready for an epic test of fitness 2 days 3 workouts

July 10th - 11th 2026

RX male
RX female
Scaled / Mixed

Limited spots so don't miss your chance once we go live!!!! 💪

17/04/2026

Bringing back the Hops

13/04/2026

First session after Quaterfinals felt alittle rusty but good


3 x 2 squat cleans
2 x 2 squat cleans
2 x 2 squat cleans

Wod: for time

30- Burpee Bar overs
30- Front squats
30- Burpee Bar overs

30/03/2026

Fitfam Growing

25/03/2026

There is just something about a lightning 🌩 storm # #

24/03/2026

17:30pm class putting in the work

Address

7 Fechter Street, Knysna Industrial
Knysna
6571

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 18:00
Saturday 08:00 - 09:30

Telephone

+27810648890

Website

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