Ariël Sports Massage and Boutique Gym Wellington

20/10/2021

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0649462282

29/07/2021

We would like to thank Louzettta, owner of the new Sports Wellness House in Knysna, for her support. We wish you all the best for your Grand opening on the 1st of August.

09/07/2021

27/06/2021

FUNCTIONAL FOOD: PAPAYA SEEDS AND THEIR HEALTH BENEFITS

Did you know these little seeds we normally throw away are hugely healthy? They are high in two of the compounds (polyphenols and flavonoids) that act as antioxidants to help promote your health.

Don’t throw them out again, use them to enhance your health – either eat them in food, pop them in a smoothie or make a paste out of them. Or like to dry them and use them in a black pepper grinder.

Here are some of their benefits:
• They provide anti-inflammatory properties to the body
• May calm a fever
• Antiviral, antibacterial
• Detoxifier
• May help to normalize blood pressure
• May reduce cancer risk due to the acetogenin present
• Great for skin – make a paste and use as a mask for 10 minutes
• Full of nutrients
• Improve digestion (papain is a digestive enzyme found in the seeds)
• Anti-parasitic
• Possess powerful antioxidants to mop up free radicals

Next time you have a papaya, save the seeds and use them to improve your health. And, you can eat them just as they come!

Smaller ones have less bitter seeds - start on a few and build up to more. By eating them with protein the wonderful protein-digesting enzymes will be put to good use. Use them with or instead of black peppercorns sometimes as they are so nutritious.

Another way you can use them is on steak. Rub the crushed seeds on the steak and let it stand for an hour before pan-frying in a little olive oil. The papain in papaya seeds acts as a meat tenderizer. It also adds flavour to the meat, and it can help you digest the steak after it gets into your stomach.

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This post is subject to our general disclaimer https://sallyanncreed.co.za/disclaimer/.

15/05/2021

FREE SHIPPING FOR ALL ONLINE ORDERS FOR THE MONTH OF MAY - MOTHERS MAY!

As we celebrate mother’s day this month, we would like to wish all mothers a wonderful day and month! Everyday should in fact be mother’s day as we celebrate strong women in our lives.

In celebration of all mothers we are giving our customers FREE delivery for ALL online orders for the month of MAY.

Simply use the code mothersmay at checkout for free shipping nationwide. That’s a saving of R70!

Shop online here now www.sallyanncreed.co.za

08/05/2021

Scurvy is a deficiency of vitamin C and is treated by eating fruit or taking a vitamin C supplement. We all know how important vitamin C is but apparently it’s only active as a cofactor in eight enzymes in the body. In comparison, magnesium is 100 times more powerful being responsible for the acti...