New Concept Training

27/03/2026

💪 Rehab & Strengthen: Personal Training for Injury Recovery 🌟

Got an injury holding you back? 🏥
Don't let it sideline you!

As a Corrective Exercise Specialist, I help you recover safely and build strength to prevent future injuries.

*What to expect:*

- Tailored exercises to support your recovery
- Focus on injury prevention and strength building
- Gentle progressions to get you moving again
- Support and guidance every step of the way 😊

DM me to book a session and get back to moving pain-free! 💪

12/03/2026

🏋️‍♀️ FUN FITNESS FOR KIDS! 🌟

Get your little champs moving with our super fun strength and fitness classes! 💪

Designed for kids aged 5-12.

We'll play games, run, jump, and build strength in a safe and supportive environment.

*What's included:*

- Engaging games and activities to boost fitness and coordination
- Fun strength exercises to build confidence and power
- Focus on teamwork and making friends 😊

*When:* Tuesdays & Thursday 14:30 - 15:30
*Where:* One80 Fitness, Hillcrest
*Who:* Kids aged 5-12
*Cost:* R800 per month

DM me to register or learn more! 👉 Let's get these mini-movers moving! 💥

12/03/2026

💪 Achieve Your Fitness Goals with Personal Training 💪

Are you struggling to stay motivated or unsure about creating a workout routine that works for you? 🤔 As a personal trainer, I help individuals like you achieve their fitness goals through tailored workout plans and one-on-one support.

*What to expect:*

- Customized workout plans designed to suit your needs and goals
- Guidance on proper form and technique to prevent injuries
- Accountability and motivation to keep you on track
- Progress tracking and adjustments to ensure continuous improvement

Whether you're a beginner or looking to take your fitness to the next level, let's work together to achieve your goals. 😊

DM me to schedule a session!
*082 858 3745*

05/03/2026

💪 Let's Get Fit! 🌟

Tired of excuses? 😴 Ready for a change?

🔥 Join me for fun, effective workouts tailored JUST FOR YOU! 😊

DM to get started and let's crush those goals! 💥

18/02/2026

07/02/2026

Shout out to my newest followers! Excited to have you onboard! Julie Gelderman, Monica Louisa Lundy

06/01/2026

🔥 SUMMER BOD, HERE WE COME! 🌞️

Get ready to crush your fitness goals this January 2026 with our personal training services! 🏋️‍♂️

Summer's here, and we've got the heat 🔥 Let's work together to get you feeling fit, strong, and confident for the new year!

- Customized workout plans tailored to your goals
- Expert guidance from a qualified trainer
- Support and motivation to push you to the next level
- Offering in gym training at One80 Fitness, and mobile personal training in the comfort of your own home or office

Whether you're looking to:
- Get beach-ready 🌊
- Boost your energy 💪
- Reach a new fitness milestone 🏔️

Let's do this! DM me to book your session and let's get summer-ready together! 💥

27/11/2025

🔥 BLACK FRIDAY FITNESS BLOWOUT! 🔥

We’re slashing prices on personal training packages to help you crush your goals faster. 🎉

💪 10% off any of our Personal Training packages

Spots are limited, so grab yours before they’re gone. DM me or comment “BLACKFRI” to lock in your discount and let’s make this the healthiest (and most epic) season yet!

⏰ Offer ends Sunday midnight. Let’s turn those New Year wishes into today’s results.

16/11/2025

Feeling stuck? 🤔
Struggling to lift everyday objects or keep up with the kids? 🤷‍♀️

It's time to build the strength you need to take on life's challenges! 💪 Introducing personal training - let's get you strong, confident, and unstoppable! 🔥

13/11/2025

Feeling stuck? 🤔
Struggling to lift everyday objects or keep up with the kids? 🤷‍♀️

It's time to build the strength you need to take on life's challenges! 💪 Introducing personal training - let's get you strong, confident, and unstoppable! 🔥