VFit Conditioning

VFit Conditioning We develop and educate world class athletes, coaches and individuals. Professional sport-specific testing & training. Specialised reactive training.

11/05/2026

Week 11 of the VFiTTT 12 Week Challenge.

Nearly at the finish line.

Over the past 11 weeks, the group has shown incredible consistency, resilience, and commitment. What started as stepping out of comfort zones has turned into stronger habits, improved fitness, better energy, and a team culture built around supporting one another.

The progress has been amazing to watch, and the effort being put in each session continues to impress.

One final week to go. Let’s finish strong.






ConsistencyCreatesResults

06/05/2026

Week 10 and these ladies are still going strong. Now it’s about finishing the challenge. The program is getting tougher by the week. But the ladies are making progress towards their goals and staying on track. We have now built a habit. The body feels lost without the exercise and I’m sure the girls are ready to smash week 11 out of the park. Let’s get it ladies 🔥

04/05/2026

Week 9 of the VFiTTT 12 Week Challenge.

This is where consistency really starts to show. The habits are built, the routine is set, and the progress is becoming visible.

This week we also took things outdoors for a functional session, getting out of the office space and bringing a different energy to the workout.

The group has done an incredible job staying committed, even through busy schedules and long work days. That’s what makes the difference.

Three weeks to go. Stay focused, stay consistent, and keep pushing.






KeepGoing

23/04/2026

Week 8 of the VFiTTT 12 Week Challenge.

At this stage, it’s no longer about motivation — it’s about discipline, consistency, and showing up even on the days you don’t feel like it. That’s exactly what this group has been doing.

The energy, effort, and commitment over the past few weeks have been impressive. Stronger, fitter, and more confident with every session.

We’re now heading into the final stretch. This is where the real results are locked in.

Proud of the team and excited to see how we finish.






StrongerEveryWeek

02/04/2026

These ladies have not stopped! This week we added in dumbbells to the workouts 🏋️. We are now building momentum with the 12-week challenge sponsored by And it is clear to see that these ladies are taking it seriously and making each session count 🔥

25/03/2026

Day 7 of the VFiTTT 12 Week Challenge.

One full week down and the ladies are already building momentum. Consistency is where the real progress happens, and it’s been great to see everyone showing up, putting in the effort, and supporting each other along the way.

Corporate wellness is about more than just exercise. It’s about creating a healthier work environment, improving energy levels, reducing stress, and building habits that support long term health and productivity.

Proud of the work the team is putting in so far. Looking forward to seeing how the next weeks unfold.






DurbanFitness

17/03/2026

DAY 6 💪

Six sessions in and the consistency from this crew has been incredible to watch. Every workout the effort gets better, the confidence grows, and the team gets stronger together.

Today’s session was all about control, endurance and building strength the right way. Slower movements, longer holds, and a serious burn 🔥

The group handled it like champions. Muscles shaking, sweat dripping, but nobody quit. That’s the kind of mindset that builds real results.

Proud of this team and the energy they bring to every session.

Consistency ➡ Strength
Effort ➡ Progress
Teamwork ➡ Results

Drop a 🔥 in the comments if you respect the grind.

DurbanFitness TeamTraining FitnessCommunity BootcampLife

12/03/2026

DAY 5 ✅

Consistency is where the real change happens.

Five sessions in and the energy, effort and commitment from this group has been incredible to watch. Every workout they show up ready to push a little harder than the day before.

A special shoutout to the ladies in this group — they have been working incredibly hard, pushing through every block, every burn and every challenge. Absolute machines 💪🔥

This is what V-Fittt Corporate Bootcamp is about:
Showing up.
Supporting each other.
Getting stronger together.

And we’re only getting started.

Drop a 🔥 in the comments to show this crew some support!

FitnessJourney DurbanFitness TeamTraining BootcampLife

Day 4 of the VFiTTT Bootcamp 12-Week Challenge 💪🔥Momentum is building and the team is starting to find their rhythm. The...
10/03/2026

Day 4 of the VFiTTT Bootcamp 12-Week Challenge 💪🔥

Momentum is building and the team is starting to find their rhythm. The goal isn’t perfection — it’s showing up, putting in the work, and getting a little better every day.

Small wins stack up over 12 weeks. Consistency is where the real transformation happens.

Proud of the effort so far from the . Let’s keep pushing 🚀

Powered by

StrongerEveryDay

09/03/2026

Day 3 of the VFiTTT Bootcamp 12-Week Challenge💪🔥

We have officially kicked things off at and we have locked in the ‘before photos’ 📸 — the starting point of the journey.

A big thank you to our challenge sponsor for supporting the team as they push themselves to get fitter, stronger and healthier over the next 12 weeks.

Now it’s all about consistency, accountability and showing up.

Let the work begin. 🚀

Another great testing session on Saturday @ Northwood Boy’s High with the Deer Park Adventure Boot Camp ladies! Keep up ...
24/02/2020

Another great testing session on Saturday @ Northwood Boy’s High with the Deer Park Adventure Boot Camp ladies! Keep up the great work 💪

Address

Emolweni Road
Kloof
3610

Telephone

+27734819244

Website

Alerts

Be the first to know and let us send you an email when VFit Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VFit Conditioning:

Shortcuts

Share

Category