Fitsters Private Gym

23/12/2025

Baie dankie vir elkeen wat my ondersteun het hierdie jaar. Dankie vir elke verwysing. Ek waardeer julle so baie.🙏 Mag dit 'n wonderlike en Geseënde Kersfees wees. 🎅

04/07/2025

What age category do you fall into: 20, 30, 40, 50, 60, or 70+ years old? It is never too late to start your fitness journey. Join me to achieve optimal wellness. Coach Wyna Gloster, Fitsters Private Gym, 084 758 4020. 💪
Wyna Gloster
Fitsters Private Gym

21/04/2025

Just Lift It! 🏋‍♀️💪❣️

There will always be reasons to doubt yourself.

There will always be moments you don’t feel ready.

There will always be days when motivation runs low.

But guess what?

The bar doesn’t care.

The weights don’t care.

And honestly—your goals don’t either.

You don’t have to be perfect.

You don’t have to be fearless.

You just have to show up… and lift.

One rep at a time.

One set at a time.

One day stronger than yesterday.

No matter what’s going on in your life or in your mind the answer is always simple.

Just Lift It.

31/12/2023

Say hello to our latest addition - the MaxFit Sissy Squat machine! 💥

Sissy Squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance and knee health. With a sissy squat machine, you're able to lean back securely without fear of falling over or disrupting your posture.💪

26/12/2023

RELAX. It's not what you eat between Christmas and New Year that counts, it's what you eat between New Year and Christmas.

06/06/2022

Ons hoor dit baie, "jou kop moet reg wees" en ongelukkig is dit waar. As jy jou doelwitte wil bereik moet jy baie hard werk aan jou gedagtes, elke liewe dag! Dit word gelukkig makliker soos wat jou selfdissipline beter word en jy resultate sien.

Ek het nog openinge vir personal training. Kontak my gerus met jou navrae, Wyna 084 758 4020. Ek wil jou graag help om jou doelwitte te bereik. Dis net ek en jy op 'n slag in my eie privaat gym, so as jy voel jy is nog nie reg vir 'n publieke gym nie is dit die plek om te wees. Ek het meer as genoeg toerusting om jou 'n behoorlike workout te gee. 😘

11/05/2022

Boom Chicka Boom! 🤣
Dankie tog vir Weight Lifting want ek sou nooit hierdie moves kon doen nie. 🤣🏋‍♀️

05/05/2022

Ek het 'n stalletjie more en Saterdag by die Hervormde Kerk Wilkoppies se Hartsgoedfees. Kom maak 'n draai daar en proe hoe lekker is GUDGU se sugar free & alcohol free Cordials. Dis regtig amazing om sommer net jou water te geur, of vir cocktails en mocktails, met 18 verskillende geure om van te kies. Trots Suid-Afrikaans! 🇿🇦🍹

03/05/2022

𝗕𝘂𝘁𝘁 𝗪𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗾𝘂𝗮𝘁❗️❓

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗕𝘂𝘁𝘁 𝗪𝗶𝗻𝗸❓
Butt wink is a common term for losing proper spinal positioning when squatting to depth (in gym terms, “ass to grass”). Instead of maintaining a neutral or slightly extended lumbar spine, the lifter experiences posterior pelvic tilt and lumbar flexion at the lowest point of their squat.

𝗪𝗵𝘆 𝗶𝘀 𝗮 𝗕𝘂𝘁𝘁 𝗪𝗶𝗻𝗸 𝗯𝗮𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂❓
The butt wink is considered a dreaded squat movement fault to be avoided at all costs. It is a term used to describe the pelvis tucking underneath at the bottom of the squat. It can create a relative flattening out of the lumbar spine, which is why it has been deemed as generally unsafe. Butt wink during the squat can lead to back injury. It also reduces your power, limiting your ability to lift heavier weights. If you are experiencing butt wink, it's vital that you address the cause and fix the issue.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗕𝘂𝘁𝘁 𝗪𝗶𝗻𝗸❓
To assess if the butt wink occurs from a stability issue, perform a body weight squat. Either film or have someone observe 5 reps and note the point at which the butt wink occurs. The next step is to do the same but hold a weight plate out in front.

𝗟𝗲𝘁 𝗺𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝗽𝗿𝗼𝗽𝗲𝗿 𝗳𝗼𝗿𝗺❗️ 🏋️‍♀️👊
Personal Training by Wyna @ Fitsters Private Gym
📲 084 758 4020

14/02/2022

Happy Valentine's Day, Fitsters!❣
😂😂😂

11/02/2022

Motivering❓⛔💡

WELKOM aan die nuwe FITSTERS op my blad❗

(Click asb Like as jy my post kan sien.)

Ek wil vandag sommer net gesels oor motivering… Moenie d**k ek is altyd gemotiveerd nie. Moet nooit d**k iemand wat elke dag oefen en by ‘n gesonde eetplan hou, is elke dag gemotiveerd nie.

Ek sukkel ook, ek twyfel in myself, ek d**k party dae om net die handoek in te gooi en op te gee, ek voel soms lus om my workouts te “half ass” en net te eet wat ek wil. Net soos meeste ander mense het ek moeilike dae, selfs weke! Vir my om fiks te bly is dit net so moeilik soos vir iemand wat gewig wil verloor. My 90kg deadlift is vir my net so moeilik soos jou 30kg deadlift. My cardio sessies is net so lank en vervelig soos joune. My dag tot dag etes en probeer om by my calorie budget te bly is vir my net so moeilik soos vir jou.

Dit is nie maklik vir niemand nie, nooit! En nie een van ons is perfek nie. Al wanneer jy ooit perfek moet wees is as jy aan kompetisies deelneem, en dit is net ‘n klein groepie van die populasie. In die daaglikse lewe doen jy wat jy kan, wanneer jy kan met dit wat jy het. Neem net elke dag die beste besluite vir jou doelwitte!

Happy Flex Friday! 💪

Fitsters Private Gym
Personal Training Wyna 📲 084 758 4020