13/06/2026
Most weight loss challenges cut your calories so low you lose more muscle than fat, but the scale does not tell you that.
This is how you trash your metabolism, and pick the weight you lost back up the moment you stop.
That's not fat loss, it's not healthy, and it is not sustainable.
So what I am bringing is a way to lose fat, whille keeping muscle. In a way that is healthy and sustainable.
That leaves you feeling better, and stronger. Not irritated and tired from too little food.
This is 8 weeks of eating enough, training like women should, and getting stronger while you get leaner.
Your body works way better at the end than it did at the start.
Starting 6 July. And then, every month.
What you get:
- A meal plan built from scratch for your body, your foods, your preferred cooking style — not a template, yours.
- Adjustment of your meal plan at week 4 if needed
- Two workouts every week (home or gym). [Kleinmond in-person sessions coming soon]
- Guidance about what to do on the other days
- Private WhatsApp group — daily access to me and the other women in the group
- Exercise options provided for what to do when the 8 weeks are done (the meal plan can be maintained!)
5 spots. When they're gone they're gone.
[4 spots for in-person in Kleinmond]
SPECIAL INTRODUCTORY PRICE: R2000
R3,000 after that.
PS: This is for women who want to do what works, not try another fad or quick fix.
DM or WhatsApp me to book your post and be a new person in 8 weeks time!
