C4 Performance & Boxing

11/09/2023

Family portrait 🫠🥰🤗

28/03/2023

No fight/ fighters in our time (our era) would attract & draw the masses quite like this... Without modern tech or social media they were able t0 market & sell out this fight. Garcia vs Davis, Canelo vs Bivol 2; Bivol vs Bieterbiev; Fury vs Usyk or even the 2 P4P; Crawford vs Spence going toe to toe would pale in comparison probably even with PPV😆

The Jack Dempsey vs Gene Tunney bout was fought in front of 120,000 back in 1926

And not a screen in sight!

28/11/2022

Facts!! " They'll love you as long as you keep winning "🤨

'The average person has very little understanding of what goes on in boxing. They think back to when they were kids or whenever it was they saw two people fighting for the first time - a real fight with people trying to hurt each other. Maybe they saw someone get his mouth cut up, or a broken nose. That's what people think of when they watch boxing. But there's a difference between being the toughest kid on the street and knowing how to fight. A lot of guys are undefeated in the street but big losers in the ring. That is because boxing is more than a sport, it's a skill.'

- Sugar Ray Leonard

28/09/2022

Priceless story

'I was his main sparring partner from 1971 until 1975. We must have sparred a million rounds in that time, but the first time we got in the ring together he gave me a black eye. And I loved it! They tried to put ice on my eye to bring the swelling down, but I told them: 'Nah, nah, nah. Muhammad Ali gave that to me and I want to show this one off!'

People thought I was crazy because I was bragging about getting beaten up by Ali. And Ali liked me from the beginning and I stayed with him. I sparred with him in Africa, in the Philippines, all over. And he became one of my best friends.'

- Larry Holmes

28/09/2022

True OG of the Sweet Science

: The great Marvin Hagler finally becomes world champion: https://buff.ly/2nF14ie

19/07/2022

Some footage of last week & this week/ yesterday

15/04/2022

These ladies are straight up machines. The big 4 done with 4 different types of weights in 4 drop sets. Taking the grand total to 1088 reps for the session💪💪

01/03/2022

Fetching these clips out of the archives. Acknowledging & commending my clients on what they've achieved as well as showcasing some of their acquired skills & improvements. Well done JT ( 16 years old ).

28/02/2022

Approximately 2-3 years ago. We've improved significantly/ tremendously since & my wife was only starting off on the mitts ( had been about 2-3 months )