Live fit

14/12/2023

I wanted to take a moment to thank ALL of my personal training clients.

Thank you to my 4:15 AMer’s for getting me out of bed while the world sleeps. Because of you I can soak in the silence; the calm before the bustling streets. Because of you I am able to get a head start on my 10,000 steps. Because of you I can smile before most of the world even opens their eyes.

Thank you to my Post-Work Crew who get me to the gym instead of a happy hour. Because of you I have an excuse not to spend money at the local drinkery. Because of you I have learned what it means to be fully committed. Because of you bad work days are quickly forgotten. Because of you Monday’s aren’t so bad. Because of you I can never use the excuse “I couldn’t get to a gym”. Because of you I am quickly motivated to kick my own butt.

Thank you to my Weekend Warriors who get my Saturday’s started right! Because of you I don’t sleep my Saturday’s away. Because of you I relax on Friday night, feeling refreshed on Saturday. Because of you I don’t take Saturday’s off. Because of you I feel accomplished and ready to take on the day!

But to ALL of my client’s morning, noon, and night, every day of the week … thank you! Thank you all for making me smile, for making me laugh, for making me work, for making me disciplined. You motivate and inspire me. You teach me and humble me. You have given me confidence and you have made me strive to be the best I can be. But most of all YOU MAKE ME PROUD!

So, thank you for choosing to wake up at the crack of dawn. Thank you for choosing to train rather than choosing the couch after a long day. Thank you for choosing to lift heavy things rather than sleeping in on a Saturday.
I know we had our fights during this year and I know some of you where cursing me silently in your heads . But now we can look back at this year and say. This was a good one but we are going to do better and work harder the year to come. We are going to build ourselves up and become a even better version of the women we are now.

Please enjoy the festive season with your families. Just don't forget about yourself and the goal we are working for.

Remember just like one salad won't make you lean , one Christmas diner won't make you fat.

("Matig dames matig.... nie hele Desember 😂😉")

Hope to see you all January fit, rested and ready for the new Challenges that awaits us in 2024

Greetings
Your trainer
NITA😘

24/08/2023

The apple weighs 116g and the marshmallows 100g. You can be fit and weigh more but appear smaller or you can be unfit and weigh less but appear bigger. It's your choice...

24/08/2023

Athlete: Can I drink alcohol?

Coach: yes please

Athlete : can I smoke cigar, w**d and sh**ha?

Coach: certainly.

Athlete: Can I party with my friends all night?

Coach: Of course you can!!

Athlete: Can I get high??

Coach: with anything you want.

Athlete: so what can't I do???

Coach: What you cannot do is expect to have the fitness and skills to win a competition without first sacrificing everything you mentioned above. All things are permissible but not all things are beneficial for anyone with goals. You decide to sacrifice for your next level, for your life goals. You decide what's more important, your fleshly desires or your goals. You decide how far to go, either up or down, that's your responsibility.

15/12/2021

I wanted to take a moment to thank ALL of my personal training clients.

Thank you to my 4:30 AMer’s for getting me out of bed while the world sleeps. Because of you I can soak in the silence; the calm before the bustling streets. Because of you I am able to get a head start on my 10,000 steps. Because of you I can smile before most of the world even opens their eyes.

Thank you to my Post-Work Crew who get me to the gym instead of a happy hour. Because of you I have an excuse not to spend money at the local drinkery. Because of you I have learned what it means to be fully committed. Because of you bad work days are quickly forgotten. Because of you Monday’s aren’t so bad. Because of you I can never use the excuse “I couldn’t get to a gym”. Because of you I am quickly motivated to kick my own butt.

Thank you to my Weekend Warriors who get my Saturday’s started right! Because of you I don’t sleep my Saturday’s away. Because of you I relax on Friday night, feeling refreshed on Saturday. Because of you I don’t take Saturday’s off. Because of you I feel accomplished and ready to take on the day!

But to ALL of my client’s morning, noon, and night, every day of the week … thank you! Thank you all for making me smile, for making me laugh, for making me work, for making me disciplined. You motivate and inspire me. You teach me and humble me. You have given me confidence and you have made me strive to be the best I can be. But most of all YOU MAKE ME PROUD!

So, thank you for choosing to wake up at the crack of dawn. Thank you for choosing to train rather than choosing the couch after a long day. Thank you for choosing to lift heavy things rather than sleeping in on a Saturday.
I know we had our fights during this year and I know some of you where cursing me silently in your heads . But now we can look back at this year and say. This was a good one but we are going to do better and work harder the year to come. We are going to build ourselves up and become a even better version of the women we are now.

Please enjoy the festive season with your families. Just don't forget about yourself and the goal we are working for.

Remember just like one salad won't make you lean , one Christmas diner won't make you fat.

("Matig dames matig.... nie hele Desember 😂😉")

Hope to see you all January fit, rested and ready for the new Challenges that awaits us in 2022

Greetings

Your trainer
NITA😘

19/08/2021

10/02/2021