Raise The Bar Fitness

26/02/2023

Client spotlight. This is a three week transformation... no cardio added... food is still high, We are working🫡🔥💪

26/02/2023

12 weeks ou VS 5 weeks out... still on 2600 calories and 2-day refeeds almost every week🫡🔥

21/12/2021

3 weeks apart🔥 next year we make waves🔥💪

20/12/2021

Another client spotlight!! Probably one of the hardest workers in all aspects of life. This is just the start!🔥🔥💪

19/12/2021

Client spotlight!!

Only one month into her transformation🔥
Super excited to see whats to come💪💪

11/06/2019

Bigger and leaner🔥

We are just getting started.

01/06/2019

Diet hack Part 2

Salads and Green veg

This is a great way to stay full while on a caloric restricted diet, make a green salad with lettuce,onion,peppers,tomatoes and cucumber. These are all extremely low in calories so you can eat a whole bowl of it and be consuming almost no calories.

Compare that volume of food versus like a chicken and rice meal, the salad will get you much fuller and keep you satisfied for longer.💪🔥

14/03/2019