Fit To Be You

16/05/2025

Week 1 😱🥵After almost 4 yrs of not - I’m determined to be back

18/11/2023

https://www.backabuddy.co.za/champion/project/rebekah-meiring-5750715800538546219

Dear friends, family  and generous supporters,   We are excited to bring to your attention a remarkable opportunity for a goal driven girl from a Ke

02/08/2023

13/05/2022

Always good to stretch

02/04/2021

https://youtu.be/_n0fHYAiDSg
Understanding hoe your body works 👌

✅Discover the 5 most dangerous aging and fitness myths and how you can biohack your body to increase your muscle and strength. Get 10x Fitter & Stronger - By...

01/04/2021

Keen to join the challenge ?

06/01/2021

Did you know ?

10/11/2020

Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise.

Wim Hof joined me on The Doctor’s Farmacy to talk about the benefits of cold therapy and what happens to our body when we’re exposed to extreme cold conditions. Take a listen here: https://bit.ly/3o7hx9I

06/11/2020

Strong all the way!

Absolutely bonkers impressive 🤯

http://ow.ly/8iQm30riI1n (IG story link won’t last long).

06/11/2020

Stretching in the morning can really help you get your day started right. These 8 morning stretches are simple and rewarding.