Body Balance Health & Fitness

30/10/2023

Meal prep Sunday.
I rarely find the time to cook. Cooking for 2 hours on a Sunday really saves time and money throughout the week.

I also feel a lot better because I'm eating good home cooked food where I can control the quality of ingredients and amount of oil.

How do you arrange your meals?

22/10/2023

Hiked today at Klipriviersberg.

Some social fitness for the weekend.

29/09/2023

Please share with your friends!
Sign up now for 20% off your first month🥳

https://sudor.typeform.com/to/GhAapGge

Follow the link for the wishlist form. Being on the wishlist will earn you 20% off when the app launches.

Duality Fitness, founded by Martin and Carlo, offers fitness app subscriptions and downloadable PDF training programs. Our mission is to bring the power of true cross-training to a wider audience.

Inspired by the remarkable results from blending our training styles, we're here to help you achieve your fitness goals through a holistic approach that combines the best of both worlds. Join us in embracing the duality of fitness, and let's elevate your training experience together.

We have classes for:
• Strength training
• HIIT
• Sports specific training
• Tai Chi basics
• Recovery and injury prevention techniques,
• Guided meditations

This will include pre-recorded and live classes.

Wishlist form will close at midnight on Sunday the 1st of October.

www.duality-fitness.com

09/09/2023

Here is the link to get notified about our launch!

https://sudor.typeform.com/to/GhAapGge

02/09/2023

We've been busy 😂

Follow for more sneak peaks at the content we'll be bringing to you AND for crazy launch discounts around the corner.

28/08/2023

I'm sick after a photoshoot weekend..
Training doesn't have to be an hour of HIIT. Sometimes, just a little movement is all the body needs.
This is a Qi-Gong exercise called "Separate Heaven and Earth". It is one of 8 exercises part of the I-Ching routine which will feature in our

25/08/2023

Feature Friday!
Here, Carlo is performing a Nordic hamstring curl while Martin anchors him. This is one of the most effective hamstring exercises that requires no equipment.

Learn proper form and how to get there in our comprehensive app, designed to optimise your exercise routines for your goals and limitations.

Launch date and giveaways TBA

25/08/2023

I am launching a fitness app with my business partner. Please follow our app page. We will be doing giveaways as we get closer to launch date.

Introducing the trainers behind duality fitness.

Martin De Bruiyn: Personal trainer with a keen interest in athletic performance and strength training.

Carlo Gomes: Personal trainer and Martial arts instructor specialising in posture correction, Tai Chi and recovery techniques.

Duality fitness is founded on the idea that a variety of training styles is optimal for performance and overall health. Sometimes you need some tough love. Sometimes you need to slow down and recover.

Let's smash your goals together 💪

08/07/2023

The world rowing masters is around the corner. I'm currently training 2 of the participants representing SA.

Please consider supporting the sport.

29/06/2023

Are you living or working in or around Bedfordview?
Please can you take my 2 minute survey?
Doing some market research on the area. Anybody that lives or works in or around Bedfordview qualifies and will help me tremendously 🙏🏻.
Thanks!

This is for everyone living in and around Bedfordview, regardless of whether you currently work out or not.