Charne Wiggins - Certified Personal Trainer

Charne Wiggins - Certified Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charne Wiggins - Certified Personal Trainer, Gym/Physical Fitness Center, Dan Road, Glen Marais(Crossfit Kempton), Kempton Park.

💪 Women’s Strength, Fat Loss & Menopause Coach
Helping women 40+ build muscle, lose fat and feel confident through every stage of life.
✨ Strength Training | Nutrition | Perimenopause & Menopause Support
🌍 Online Coaching

🔥 IF YOU’RE OVER 40 AND FEEL LIKE NOTHING IS WORKING ANYMORE… READ THIS.You’re training.You’re trying to eat better.You’...
08/09/2026

🔥 IF YOU’RE OVER 40 AND FEEL LIKE NOTHING IS WORKING ANYMORE… READ THIS.

You’re training.
You’re trying to eat better.
You’re doing all the things that used to work…

But your body has changed.

Fat loss feels harder.
Your energy isn’t the same.
Recovery takes longer.
And you’re starting to wonder what you’re doing wrong.

This is exactly why I created THE 40+ RESET. 💛

A practical, straight-talking guide for women over 40 who want to understand their changing body and finally know what to focus on when it comes to:

✔️ Strength training
✔️ Fat loss
✔️ Protein & nutrition
✔️ Hormonal changes
✔️ Recovery & sleep
✔️ Building habits you can actually stick to

No crazy diets.
No punishing workouts.
No starting over every Monday.

Just a smarter approach for the body you have now.

📖 THE 40+ RESET — R389

🎁 BUY NOW and you’ll also receive the 40+ Reset Workbook INCLUDED to help you actually put what you learn into action.

If you’re ready to stop guessing and start understanding what your body needs after 40, this is for you.

💛 DM me “RESET” to get your copy.

💛 NEW WEEK. SAME GOAL — KEEP SHOWING UP.You don’t need a perfect week.You don’t need to smash every workout.You just nee...
07/09/2026

💛 NEW WEEK. SAME GOAL — KEEP SHOWING UP.

You don’t need a perfect week.
You don’t need to smash every workout.
You just need to keep doing the small things that move you forward.

Train when you said you would.
Get your steps in.
Eat in a way that supports your goals.
Drink your water.
Get back on track quickly when life gets busy.

Over 40, progress isn’t about doing more and more — it’s about being consistent with what matters.

Every session counts.
Every good choice counts.
Every time you choose not to give up… that counts too.

🔥 Let’s make this week a strong one.

04/09/2026

FRIDAY NIGHT DOESN’T CANCEL MONDAY–THURSDAY 👀

Weekend cravings hit. Plans happen. Dinner out happens. Drinks happen.

You do NOT need to choose between having a social life and making progress.

The trick? Stop treating the weekend like a free-for-all.

Enjoy the meal.
Have the treat.
Keep your protein up.
Stay active.
Drink your water.
Then carry on as normal.

One meal won’t ruin your progress.

But turning Friday night into a 3-day binge every weekend might.

Balance beats restriction. Every time. 💛

02/09/2026

LEG BURNER 🔥🍑

No gym? No problem.

This quick lower-body workout will get your legs and glutes working with zero equipment.

🔥 40 sec work / 20 sec rest
🔥 3 rounds
🔥 Rest 60 sec between rounds

Perfect for home, busy days, or when you just want a good burn without overcomplicating it.

Save it and give it a go! 💪

Fat loss isn’t about starving yourself. 💛Get the basics right:✅ Calorie deficit✅ Enough protein✅ Carbs for energy✅ Healt...
01/09/2026

Fat loss isn’t about starving yourself. 💛

Get the basics right:
✅ Calorie deficit
✅ Enough protein
✅ Carbs for energy
✅ Healthy fats

The goal is to lose fat, keep muscle and still feel strong.

Simple works. Consistency works better. 💪

01/09/2026

Protein doesn’t have to be complicated. 💪

A few simple ingredients can give you around 25g protein and a snack that actually satisfies.

Rice cakes. Cottage cheese. Boiled eggs.

Keep it simple and stay consistent. 💛

YOU DON’T NEED MORE MOTIVATION.YOU NEED A ROUTINE.Motivation comes and goes.Some days you’ll feel ready to train.Some da...
30/08/2026

YOU DON’T NEED MORE MOTIVATION.
YOU NEED A ROUTINE.

Motivation comes and goes.

Some days you’ll feel ready to train.
Some days you won’t.

The people who stay consistent don’t rely on motivation — they make training part of their week.

Start simple:

✔️ Choose your training days
✔️ Put them in your calendar
✔️ Keep the plan realistic
✔️ Don’t try to do everything at once
✔️ If you miss a session, get back to it the next day

You don’t need to be perfect.

You just need to keep showing up.

Consistency is what gets results. 💛

29/08/2026

STOP DOING THE SAME WORKOUT ON REPEAT.

If the weight, reps and effort never change, your body has no reason to adapt.

Progressive overload = gradually doing more.

A little more weight.
A few more reps.
Better control.
Better range.

That’s how you build muscle, support bone health and keep getting stronger over 40.

Don’t just train. Progress. 💪

5 compound movements every woman should do 👇If you want to build strength, support muscle, improve bone health, and feel...
29/08/2026

5 compound movements every woman should do 👇

If you want to build strength, support muscle, improve bone health, and feel more capable in everyday life, these are a great place to start:

✔️ Bench press
✔️ Back squat
✔️ Bent-over row
✔️ Strict press
✔️ Barbell deadlift

You do not need to overcomplicate training.
Master the basics, stay consistent, and get stronger over time.

Strong, capable, and confident — that’s the goal. 💛

Which one is your favourite?

No gym? No problem. 👏Save this 20-minute weekend workout for when you want to move but don’t feel like doing anything co...
28/08/2026

No gym? No problem. 👏

Save this 20-minute weekend workout for when you want to move but don’t feel like doing anything complicated.

40 sec work
20 sec rest
4 rounds
60 sec rest between rounds

You don’t need a perfect workout. You just need to keep showing up. 💛

Save it for the weekend and tag me if you give it a go.

Address

Dan Road, Glen Marais(Crossfit Kempton)
Kempton Park

Opening Hours

Monday 05:00 - 18:45
Tuesday 05:00 - 18:45
Wednesday 05:00 - 18:45
Thursday 05:00 - 18:45

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