Train with Stephanie

Train with Stephanie Fitness through a balanced lifestyle was created by Stephanie in 2017. I focused on creating a healthy lifestyle, through online homeworkouts.

To view my available program, go to
www.trainwithstephanie.co.za

23/06/2026

I never posted this video😂 (Long overdue)

Let me tell you about it,
SO the plan was to only have Luca in the video , not me or Mark wanted to be in the video,
anyway I had to wait for this reveal from the morning 10am when I received the baloon.
Mark only gets home at 6/6:30pm , so it was a LONG day waiting.
Then when Mark eventually got home, I was like we need to do this NOW, Luca refused to stand close to the baloon, I took: forced Luca to sit on the floor with me, and Mark was like NO he is not getting in the video with his work clothes 🙈 by this time I was like just POP the freakin baloon.

Our Family was on Video call waiting, and I just held Luca kinda forced him down and screamed to mark to pop the baloon 🥹🥹

Our baby girl is due Oct 2026 🩷

SOMETHING IS COMING……. 🧚🏻‍♀️🩷 (I Know you already have an idea 😋)‼️make sure to join the waitlist (LINK IN BIO) https://...
23/06/2026

SOMETHING IS COMING……. 🧚🏻‍♀️🩷
(I Know you already have an idea 😋)

‼️make sure to join the waitlist (LINK IN BIO)

https://forms.gle/1SCGMbL3TUeEBmCH8

TO BE THE FIRST TO HEAR ABOUT THE TWS LAUNCH, EXCLUSIVE UPDATES AND EARLY ACCESS OPPORTUNITIES!

-🥹This has a been a dream come true, after 9 years of doing what I love, I cannot wait to share everything with each of my community members, new followers, and new members SOON🩷

allinone

a 9 year dream…. 💭Coming to life 🥹- Can you guess? 👀 comment👇🏻
18/06/2026

a 9 year dream…. 💭Coming to life 🥹

- Can you guess? 👀 comment👇🏻

16/06/2026

4 Glute workouts…
- All in the comfort of your own home!
🧚🏻‍♀️10/12 reps per exercise
🧚🏻‍♀️3/4 Rounds

Happy Public holiday workout🤓

Just YOUR little reminder…. 🥹“You don’t always have to START OVER”you should just KEEP GOINGKEEP showing upand stay the ...
04/06/2026

Just YOUR little reminder…. 🥹

“You don’t always have to START OVER”
you should just KEEP GOING
KEEP showing up
and stay the most consistent that YOU can.

This is Tercia- been with TWS 5 years - had a baby in the meantime…. But she just keeps going … AND THIS IS WHERE SHE IS TODAY!!

💪🏻 the power lies in CONSISTENCY 🩷

I am absolutely so proud of this client of mine 😭🙌11months of being consistent with TWS challenges! - she has build a su...
01/06/2026

I am absolutely so proud of this client of mine 😭🙌

11months of being consistent with TWS challenges!
- she has build a suitable, well balanced healthy lifestyle.

👉🏻no short cuts
👉🏻just balanced
👉🏻consistency

Shop a wide range of Online Home workout programs @ www.trainwithstephanie.co.za

TWS

Some snaps of the last couple of days ❤️
18/05/2026

Some snaps of the last couple of days ❤️

11/05/2026

You can get humbled very quickly….Never ever take anything for granted 🩷 Be thankful that you are able to workout and move everyday. This pregnancy has humbled me 😇

- and don’t get me wrong I am EXTREMELY thankful for our gift😇 some days are just harder to except the phase of NO training after its been my life and what Ive loved the past 9 year.

🩷

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Kempton Park

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