By Fit Definition

By Fit Definition Full body EMS training designed to challenge you
Body Rolling to help you tone, contour, and recover

🏠⚡ EMS IS COMING TO YOU! ⚡🏠No time to get to the gym?Kids at home?Working from home?Or simply prefer to train in the pri...
26/08/2026

🏠⚡ EMS IS COMING TO YOU! ⚡🏠

No time to get to the gym?
Kids at home?
Working from home?
Or simply prefer to train in the privacy of your own space?

We’ll bring the workout to YOU.

By Fit Definition is now offering mobile EMS personal training in the Glen Marais area.

⚡ Just 20 minutes
💪 Full-body EMS workout
🏠 In the comfort of your own home
👤 Personal, guided training
⏰ Perfect for busy schedules
🚗 No travelling. No gym. No excuses.

We bring the EMS equipment.
You provide the space.

Whether you’re getting back into training, short on time or looking for a completely different way to exercise, we’ll make fitting your workout into your day easier than ever.

📍 Available in Glen Marais & surrounding areas

🌸 LAUNCHING THIS SPRING

YOUR HOME. YOUR TIME. YOUR WORKOUT.

📲 Contact Sammi
076 954 5301

BY FIT DEFINITION
20 minutes. Stronger you.

✨ EMS Trainer Position Available (Full or Part Time)✨By Fit Definition is an EMS studio based in Serengeti Estates, Kemp...
04/03/2026

✨ EMS Trainer Position Available (Full or Part Time)✨

By Fit Definition is an EMS studio based in Serengeti Estates, Kempton Park, proudly serving the surrounding areas. We’re looking for a fitness instructor with a vibrant personality and a genuine passion for health, sports, and fitness.

What We’re Looking For:
We need someone who can deliver meaningful, results-driven EMS training sessions tailored to each client’s personal goals and abilities. Inspiring and motivating clients to push their limits should come naturally to you.

You should be:
• Well-organised
• Detail-oriented
• A strong communicator
• Punctual and professional

Previous EMS experience is an advantage, but not required — full training will be provided.

If you believe this role is the perfect fit for you, please contact Sammi at 076 954 5301.

❤️ Valentine’s Infrared Body Rolling Special! ❤️Treat yourself this Valentine’s weekend and save BIG!✨ 10 body rolling s...
12/02/2026

❤️ Valentine’s Infrared Body Rolling Special! ❤️

Treat yourself this Valentine’s weekend and save BIG!

✨ 10 body rolling sessions for only R1,500
💰 Save a full R1,000

📅 Valid 12 – 15 February only
⏳ Sessions must be used within 3 months
T’s & C’s apply.

Spots are limited — book now!
📞 Contact Sammi: 076-954-5301

She doesn’t want flowers… she wants EMS Credits 💥Because nothing says “I love you” like stronger legs, tighter abs & zer...
04/02/2026

She doesn’t want flowers… she wants EMS Credits 💥
Because nothing says “I love you” like stronger legs, tighter abs & zero excuses 😏
Gift her something that actually lasts longer than roses 🌹➡️💪

DM us to buy EMS Vouchers 🎁

💥 20 MINUTES. FULL BODY. REAL RESULTS. 💥EMS Training activates up to 90% of your muscle fibers in just one session.That’...
28/01/2026

💥 20 MINUTES. FULL BODY. REAL RESULTS. 💥

EMS Training activates up to 90% of your muscle fibers in just one session.
That’s faster fat loss, stronger muscles and better posture — without spending hours in the gym.

✔ Burn fat
✔ Build lean muscle
✔ Improve core strength
✔ Low impact on joints

📍 Perfect for busy schedules
📲 DM us to book your first free EMS session - 0769545301
⚡ Train smarter, not longer

14/01/2026

⚡️Transform your workout in just 20 minutes!⚡️

Experience the power of EMS training – where smart technology meets real results.
✔️ Burn more calories
✔️ Build lean muscle
✔️ Improve strength & posture
✔️ Low impact on joints

Perfect for busy schedules and anyone wanting maximum results in minimal time 💪✨

Ready to level up your fitness?
📩 DM us to book your session
📍 Limited spots available

06/01/2026

Recover faster. Sculpt deeper. Relax harder 🔥

The infrared body rolling machine combines deep tissue rolling with soothing infrared heat to help:
✨ Improve circulation
✨ Support lymphatic drainage
✨ Reduce muscle tension
✨ Enhance skin appearance
✨ Aid recovery & relaxation

It’s not just a treatment — it’s a reset for your body. Perfect before or after training, or when your muscles (and mind) need a little extra love.

Roll. Release. Recharge. 🔥
DM to book your session.

Feeling short on time but still want maximum results? ⚡️That’s where EMS training comes in.EMS (Electrical Muscle Stimul...
06/01/2026

Feeling short on time but still want maximum results? ⚡️
That’s where EMS training comes in.

EMS (Electrical Muscle Stimulation) activates deep muscle fibres that traditional workouts often miss — all in a 20-minute session that delivers a full-body burn 💥

✔️ Builds strength
✔️ Improves muscle tone
✔️ Boosts fat loss
✔️ Joint-friendly & low impact
✔️ Perfect for busy schedules

Train smarter, not longer. One session, serious results, and you’re done before your coffee gets cold ☕️🔥

Ready to switch on your strength? ⚡️
DM to book your FREE demo session

Experience the benefits of EMS for yourself Book your FREE demo now 0769545301
06/01/2026

Experience the benefits of EMS for yourself
Book your FREE demo now
0769545301

05/01/2026

Body rolling is an all-in-one treatment that helps smooth and shape the body while supporting natural detoxification. It encourages better circulation, helps ease bloating, targets the appearance of cellulite, and leaves you feeling lighter, firmer, and more sculpted. A fast, effective treatment designed to deliver visible results.

Book your session now
0769545301

Address

Serengeti Estates
Kempton Park
1619

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