The Fitness Factory

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The Fitness Factory We are a health and wellness facility We are a health and wellness facility that provides good quality equipment.

07/06/2026

At The Fitness Factory, we believe every woman has the strength to grow, thrive, and become the best version of herself—physically, mentally, and emotionally.

You were created to keep growing.

Allow yourself to let go of the burdens that weigh heavily on your heart. You carry so much with grace, but not everything is yours to hold. Growth begins when you release what no longer serves you and create space for strength, healing, and renewal.

What a beautiful ending to our week. Many women carry the weight of the “superwoman” myth—the belief that they must do e...
07/06/2026

What a beautiful ending to our week.
Many women carry the weight of the “superwoman” myth—the belief that they must do everything, be everything, and never struggle. True empowerment comes from releasing these impossible expectations, allowing ourselves to be vulnerable, and recognizing that prioritizing mental health is not a weakness, but one of the greatest forms of strength. Four weeks ago, we made a choice. In a world that constantly asks women to pour into everyone else’s cups, we chose to step into this studio and pour into our own. Friday wasn’t the finish line, it was a launching pad. The version of us that walked in the studio four weeks ago is looking at us right now with so much gratitude.
Thank you to Dr Goosen for our “VIT DRIP” voucher. . Thank you to . Thank you .hands127 for the savouries.

25/05/2026

Friday Came and Went, BUT we connected. The Women’s Wellness Club Through Movement is EMPOWERED. Thank-you to our EM•PACT, we pushed through the workout. EM•PACT is an all-in-one fitness and performance drink mix designed to support hydration, endurance, and post-workout muscle recovery. Sold at The Fitness Factory.

The Wellness Through Movement Club For Women. Self-Care Session Done! Thank-y...
15/05/2026

The Wellness Through Movement Club For Women. Self-Care Session Done! Thank-you to All the Women. You are WORTHY.

The Wellness Through Movement Women’s Club. The Club is here to inspire wellness and empower a healthy lifestyle. This e...
09/05/2026

The Wellness Through Movement Women’s Club.
The Club is here to inspire wellness and empower a healthy lifestyle. This event honoured the strength, grace and health of women.
Talk Topic: Nutrition
“Come as you are, grow as you go”

09/05/2026

A Special Thank-You to All the Ladies. It was a successful evening.
Check out the highlights from our First Welcome to The Wellness Through Movement Women’s Club In Kathu.

The Wellness Journey doesn’t end here. Next event is the 15th May 2026.

Thank-You to All our Sponsors and Partners. NH Wellness, Dis-Chem, Elijah Aesthetics & Wellness Spa, & Spar)

See All You Ladies there!!
02/05/2026

See All You Ladies there!!

We Welcome All Ladies. Join THE WELLNESS Through Movement Club For Women.Come as you are, grow as you go.We prioritise ...
25/04/2026

We Welcome All Ladies.
Join THE WELLNESS Through Movement Club For Women.
Come as you are, grow as you go.
We prioritise Kindness, Act with Purpose, Support one another throughout the journey.

19/04/2026

Join Katryn for our Spinning Class at 17:00. For more information contact The Fitness Factory - 0793566896 OR [email protected].

See you soon!!
23/01/2026

See you soon!!

Address


Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 06:00 - 14:00
Sunday 16:00 - 18:00

Telephone

+27793566896

Website

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