Bearhouse Gym Jozi

29/08/2013

Saturdays class is on! Hit, punch, kick, lift, pull and push the winter blues away!
9-10am..not booked your place yet?
rsvp today to [email protected]

28/08/2013

New Saturday class at Bearhouse Fourways, 9-10am.... Boxing, Muay Thai + Strength & Conditioning. Sign up today and book your spot!

15/08/2013

Introducing Caroline, who always gave her all in training...no matter what the conditions! She set her sights on her goals and wouldn't settle for any less. In any given session Caroline has the willingness and determination of 10 people combined. The change in her body shape is testimony to her commitment.
A true inspiration. Keep it up Caro's!

When last did inspire yourself at what you can achieve!?

01/08/2013

Just 4 weeks till spring, then another 14 weeks till December and 18 weeks till New years. Start your planning today. Take charge!

25/07/2013

Looking for help and expert guidance on SEO.
Your knowledge in exchange for FREE training at BEARHOUSE!
Can you help?
inbox, email or share with someone who can help!

24/07/2013

Kettlebell tabata's, Heavy bag strikes, tyre sled runs....rest 30 seconds. Repeat.
Business as usual at BH!
Summer focus!

22/07/2013

18/07/2013

ACTION, LOUDER THAN WORDS!

15/07/2013

Monday strikes hard. Knee's strike back harder.
Join us every week!

What you wont do ...
✘swinging pull ups
✘hastily rep or force through a session
✘generic daily workouts

What you will do....
☆ Improve speed and functional strength
☆Become incredibly fit
☆Increase lean muscle and a superior strong body
☆Improve coordination
☆Learn vital self defence skills
☆Love the training, and tell all your friends!

Monday & Wednesday- fourways
Tuesday & Thursday - Sandton.
email [email protected] for further info.
Book today!

01/07/2013

Going the distance just got a new meaning.
Your respiratory and muscular system is your engine! Dont burn it out, tune it up! You want a V12, firing on all cyclinders!...
Look and sound strong!

29/06/2013

Some sunset sled runs anyone?...Bearhouse Chartwell venue offers the perfect balance of nurture and nature!