Cry_at_gym

16/09/2023

just smile

29/11/2022

Morning session done, chest and triceps pumped...skipped Monday, was a cathup session
No excuses

15/07/2022

💪

23/07/2020

17/05/2020

Covid19 cant stop us

11/03/2020

Doing new things at a fast pace to challenge our bodies by boxing at B2 personal training studio. Come check out the studio at Blue Hills Shopping Complex, Midrand

09/10/2019

We strengthen and build our body. The way we execute our mission is by using light weights and doing the seated cable row exercise. By doing that we are engaging our Back and Shoulders.

08/10/2019

Get out of your comfort zone and stay there.

Thank you for mentoring me
@ Virgin Active SA

07/10/2019

The journey continues

03/10/2019

A kick class is a lifetime of challenges crammed into 1 hour. The class is conducted by tarained warriors who seek to find the weakness in mind and body. The class instructors also seek to find those students who can lead in an environment of constant stress, chaos, failure and hardships.

➖
I have been a qualified Kick instructor from April.

Every wednesday at Virgin Active Waterfall 17:30
with

and

You can start next week wednesday

02/10/2019

The purpose is to keep on learning in every kick class. This 2 kick instructors keep pushing everyone to be more productive and lift themselves up to achieve their grate potential

➖

and majoro thanks for pushing us
@ Virgin Active SA

27/09/2019

because it is leg day