The Aaron Green Gym Of Physical Excellence And Fitness

Welcome to my Face book page, I’m Aaron Green, Owner and Personal Trainer at the Aaron Green Gym of Physical Excellence and Fitness. After many years of Physical training and spending just on three years under the guidance of the Tibetan Monks, I am now in a privileged position to offer my services to you as a personal Trainer. In this brief introduction, let me tell you what I do, and what you ca

n expect from me.

1) All training is done on a one on one basis; the sessions range from one to two hours.

2) Group Classes can be arranged, for all ages.

3) Team building

4) Home training and House call sessions.

5) I combine Tibetan Style Therapy (similar to Sports Massage Therapy) along with a work-out program. Together with this, I encourage body and mind alignment to encourage a holistic approach to training.

6) The workout program will be structured to your specific requirements and needs . For example:

A) Weight loss. (includes a diet plan and exercise work-out schedule)

B) Rehabilitation of damaged limbs (hips, Knees, back, arms etc.) C) Weight training and Body building. D) Fitness Training and muscle toning. (including assisted stretching and sense training)

E) Self-defence training. G) Massage Treatments. H) Life Coaching.

7) The gym is fully equipped with up to date apparatus and I also supply PSN Lifestyle Supplements to assist you in your training goals. You will have my un-divided attention during your session with me at the Gym. I will encourage, motivate you towards your goals. Your Success is my success! Your progress will be logged throughout your training. Thank you for the time you have taken to read through this introduction, and I look forward to working with you. Keep Strong.