Danie Linde Wellness Institute Page

05/03/2021

We look at the effects COVID-19 and lockdown had on how people exercise.COVID-19 changed our lives in so many ways, from the way we socialise, our sleep patterns, work routines and even the

10/08/2020

Happy Women's Day SA! To find a Biokineticist who can tailor a program to your individual needs go to www.biokineticsSA.org.za

19/07/2020

Call us on 011 869 7979

08/07/2020

Call us on 011 868 7979

Practicing the skills we learn at swimming are vital for a confident swimmer.
We are practicing our back float in the bath😃

Comment and show us what you have been practicing.

07/07/2020

Call us on 011 869 7979

Let's us talk about Osteoarthritis : July is OA awareness month.....

1. Osteoarthritis (os-tee-o-arth-ri-tus) is a very common condition of the joints.

2. A joint is where two or more bones meet. A healthy joint has a coating of tough but smooth and slippery tissue called cartilage. It functions to aide movement of the bones against each other without friction.

3.When a joint develops osteoarthritis, part of the cartilage wears out leading to a thin and rougher the surface.

4. This interferes with normal joint movement. If the cartilage becomes badly worn, the bones may begin to rub against each other and eventually wear away causing osteoarthritis.

01/07/2020

Call us on 011 869 7979

Physical activity decreases with age. Create a good foundation of healthy living habits in your kids. If you need guidance to contact a Biokineticist on www.biokineticsSA.org.za

16/06/2020

Wishing all our clients a happy youth day today!

16/06/2020

Call us on 011 869 7979