Jess's Training & Coaching

Jess's Training & Coaching I am a qualified Personal Trainer & Sports Conditioning Coach that wants to help people achieve their goals and live a healthy life.

Monday Motivation! Let's get it😎
17/08/2020

Monday Motivation!
Let's get it😎

Smash them goals!
13/02/2019

Smash them goals!

That proud feeling ...😎💪
06/09/2018

That proud feeling ...😎💪

26/08/2018

Want to work on that 6 pack?😎
Give this combo a try💪
Keep your core nice and tight to feel the burn. Unlike me in this video ... Try keep your shoulders back😂

Motivation Monday 😎💪
20/08/2018

Motivation Monday 😎💪

If I gave my abs a shout-out would they come out of hiding?🤔😂
15/08/2018

If I gave my abs a shout-out would they come out of hiding?🤔😂

Keep at it😎💪
14/08/2018

Keep at it😎💪

25/07/2018

Every gym has a funny someone!

06/05/2018

Killer warm-up for leg day! Smith machine lunges 😎💪
To incorporate into your workout, just add on some weights😏

29/04/2018

Tired of the treadmill? Try out the stair-climber for some hardcore cardio 😎💪

Address

Johannesburg

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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