OM ARTS - Yoga Art Reiki Meditations

OM ARTS - Yoga Art Reiki Meditations A gentle space to pause, breathe, heal and awaken your inner light. ✨

✨Yoga ✨ Breath ✨Art ✨ Healing Sindi guides children and adults to reconnect with their inner center through yoga, breathwork, meditation, and art. Yoga & Art for adults / kids , In-Person / Distant Reiki Session , 1-1 Yoga Therapy , Group / Private yoga classes

16/09/2026

🌿 Day 55 Sadhana: Keep moving. Keep going.

A few days ago, my father listened to a quiet prayer, said one soft "Amen," and was gone. The funeral service company set up his altar; we decorated the table ourselves with lotus flowers we folded by hand, and built a photo wall celebrating his life — full of Hakka spirit, "Hard Neck" spirit (that resilient, unbending strength), full of love, full to the brim.

Every morning we still take my mother out to move. Today my brother joined us for the first time. No words needed — just feet on the ground and a family walking forward together.

Some days movement is celebration. Some days it's survival dressed as devotion. Both are sacred. Keep moving. Keep going. 🪷

🌿倒數第55天的靈性練習 — 安放思念，繼續前行

幾天前，父親靜靜聽完禱告，輕聲說了一句「Amen」後，便安詳地離開了。靈堂是禮儀公司幫忙設立的，我們親手佈置了牌位旁的蓮花，也用一面相片牆，慶祝他充滿客家硬頸精神、愛家且豐盛的一生。

清晨，我們依然帶著媽媽出門運動，今天弟弟第一次加入了我們。不需要言語，只有踏在地上的腳步，還有一家人一起向前走的身影。

有些日子，行動是一種慶祝；有些日子，它是以修行的樣貌前行。繼續前行.....🪷

04/09/2026

Day 58 Sadhana - Natute's Law

🌞Sunrise… with golden rays.
Tata Inti, Surya… Father Sun.

Seasons change.
The sun rises, the sun sets.
Leaves grow, and leaves fall.
Plants die, but life continues on through their seeds.
The planet keeps turning.
The universe's — or God's — plan, no one truly knows.

Everything that ends makes room for what continues. 🙏🌾🌅

🌿倒數第58天的靈性練習-大自然的法則

🌞旭日東升,金光閃耀。
季節更迭、日升日落,、
葉生葉落、草木凋零,生命藉著種子延續,
星球依舊自轉。
浩瀚宇宙的安排,無人能真正明白。

🙏🌾🌅
一切結束,都為了讓生命有延續的空間。
.
.

04/09/2026

Day 58 Sadhana - Nature's Law

🌞Sunrise… with golden rays.
Tata Inti, Surya… Father Sun.

Seasons change.
The sun rises, the sun sets.
Leaves grow, and leaves fall.
Plants die, but life continues on through their seeds.
The planet keeps turning.
The universe's — or God's — plan, no one truly knows.

Everything that ends makes room for what continues. 🙏🌾🌅

🌿倒數第58天的靈性練習-大自然的法則

🌞旭日東升,金光閃耀。
季節更迭、日升日落,、
葉生葉落、草木凋零,生命藉著種子延續,
星球依舊自轉。
浩瀚宇宙的安排,無人能真正明白。

🙏🌾🌅
一切結束,都為了讓生命有延續的空間。
.
.

02/09/2026

🌿Day 60 Sadhana - Routine Grounds You & Bon Appétit

Almost the same practice every day — and yet, it grounds and centres me.

Creativity can be found everywhere in life: in cooking, gardening, making tea, sweeping the floor, even washing the dishes. Family therapist Virginia Satir once said there are more than 250 different ways to wash the dishes — depending on who's washing and what they're washing with.

Daily routines and chores may look boring on the surface, but we can always bring creativity into them.

✨May you find some tools to ground and centre you, and to spread creativity into your own daily life.

🌿倒數第60天的靈性練習： 日常,讓你扎根 & 用餐愉快

幾乎每天都是相同的練習——
然而,它讓我扎根、讓我可以安住當下。

創意其實無所不在:煮飯、園藝、泡茶、掃地,甚至洗碗。家族治療師薇吉尼亞・薩提爾(Virginia Satir)曾說,洗碗的方式超過250種——取決於是誰在洗,以及用什麼方式洗。

日常的例行公事或家務,看似平凡,但我們永遠可以為它注入創意。

✨願你也能找到屬於自己的方式,讓自己扎根、安定,並將創造力融入日常生活中。🌿
#日常即修行 #生活中的創造力

31/08/2026

🌿Day 62 Sadhana- Move for Sore Back & Backside & A Lovely Surprise

Today's practice gently released tension in the back and hips, through movements like Seated Twist, Cat-Cow, and Log Pose — mobilizing the spine, soothing the fascia.

No pushing — just creating space, in the body and in the mind. Healing doesn't always look dramatic. Sometimes it's a twist, a stretch, a moment of stillness.

May your back and backsides feel better after practicing these poses.🕊️

🌿倒數第 62 天的靈性練習- 舒緩背部與臀部的痠痛

今天的練習透過坐姿扭轉、貓牛式、雙鴿式等動作,溫柔地釋放背部與臀部的緊繃,活絡脊椎、舒緩筋膜。

不需用力過猛,只是創造空間——在身體裡,也在心裡。療癒不一定是轟轟烈烈的,有時只是一個扭轉、一次伸展、一段靜止的時光。

願你的背部與臀部在練習完也跟我一樣輕鬆些了。🕊️
#舒緩背部痠痛 #脊椎健康

30/08/2026

Day 63 Sadhana - Beyond the Narrative & Held in Stillness

Today's practice sat heavy on me. It came without warning — a comment I wish I hadn't seen, an eye-catching comment I couldn't unsee. A classmate is missing in the flood.

Guruji's words met me exactly there:
"Can you come out of the narratives? Can you come out of what they make you see? Are you that bound by your ears and eyes? Why can't you accept that death is beautiful? Why do you get emotional about it? And if you do, it's okay — but let it be truth. You cannot postpone it. Death is not even what you think... If you have sadhana, why don't you transform death by your knowledge, by your wisdom? Why can't it be transformed? It can be. You can understand it — what is it."

I thought I already understood death. But today showed me the impact of it still has lessons left to teach me.

May those still missing in the flood find their way home to their families, or find a peaceful passage from this world, held in God's arms.

🙏 Grateful for the practice that lets me sit with what's hard, and for the wisdom that keeps meeting me where I am.

🌿倒數第63天的靈性練習- 走出框架 & 安住於靜

今天的練習有些沉重，而且來得毫無預警——
一則我不希望看見的留言,也是一個令人揪心的留言- 有位同學在洪水中失聯。

✨咕嚕嘰的話恰好在此刻與我相遇:
「你能跳脫出這些既定的說法嗎？你能遠離他們想讓你看見的事物表象嗎？你難道就那樣地被自己的眼、耳所束縛嗎？你為什麼無法接受死亡其實是美好的呢？你為什麼要對死亡如此感傷呢？如果你覺得感傷，那沒關係，但請面對事實。你無法延後死亡，而且死亡根本不是你想像的那樣。..,如果你有做靈性練習，為什麼不運用你的知識與智慧去轉化死亡呢？為什麼它不能被轉化？它當然可以被轉化啊！你可以去理解死亡，去明白它究竟是什麼 。」

我以為自己早已明白死亡是什麼。
然而今天讓我看見,它帶來的衝擊,原來仍有我需要學習的地方。

🙏願仍在洪水中失聯的人們,能平安歸來與家人團聚,或是安詳地告別這個世界,進入神的懷抱。

🙏 感恩這份練習,讓我能安住於艱難之中;也感恩這份智慧,總在我需要時與我相遇。
#生活即是瑜珈

29/08/2026

Day 64 Sadhana: 🐒Baby Monkey &🐦 Little Crow

Today's lesson - trust- came from a concrete floor (don't worry, it's wearing a fake grass disguise 🌱) and me attempting Bakasana — Crow pose — right on top of it. Then, for good measure, I hung upside down like a monkey. Or maybe a bat. Jury's still out.

Trust isn't just a nice word you meditate on — sometimes it's literally trusting your wrists & ankles not to give out while your face is half meter from concrete-dressed-as-lawn. 🙃

🐒Baby monkey (or bat?) still figuring out gravity, one day at a time.

倒數第64天的修習- 🐒猴寶寶&🐦小烏鴉

今天的功課 - 信任 - 來自水泥地板(別擔心,它覆蓋著一層假草皮🌱),而我就在那挑戰烏鴉式(Bakasana)。做完還不夠,索性倒掛金鉤,像隻猴子——或蝙蝠?目前還沒定論。

信任不是一個拿來冥想的漂亮詞彙——
有時候是真的是要相信自己的手腕和腳踝撐得住,
即便臉離"假草皮"只有半公尺遠。🙃

🐒猴寶寶(還是蝙蝠寶寶?)還在慢慢學習與地心引力和平共處。😁
#瑜伽日常 #自我修行

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