Slow Poison Gym & Boxing

19/08/2026

For busy professionals who struggle to find time for exercise, we provide focused boxing-based fitness sessions designed to fit around demanding work schedules, helping them improve fitness, manage weight and relieve everyday stress.

26/03/2026

Welcome to Box2bfit at Morningside Shopping Centre 🥊

Are you ready to transform your fitness, build confidence, and improve your overall health? At Box2bfit Gym, we offer dynamic boxing-inspired training programs designed to help you reach your personal fitness goals, no matter your starting point.

We offer: 🥊 Box2bfit – Improve your strength, fitness and boxing skills
⏱️ Skip2bfit – Boost your cardio, coordination and endurance
🛡️ Box4Self-Defence – Learn practical self-defence while getting fit
⚖️ Box2Lose & Manage Weight – Burn calories and manage your weight effectively

🏉 Box2GetFit – Conditioning for rugby, swimming and any sport that needs stamina and power
Whether you want to get fit, lose weight, improve stamina, or cross-train for your sport, we are here to help you every step of the way.

📍 Visit us at Morningside Shopping Centre
💪 Book your session and start your fitness journey today.

Box smart. Box fit. Box2bfit.
for fitness Morningside Shopping Centre with

28/09/2025

Am just enjoying this read, but reading 📚 about corruption, murders and stuff can be depressing at the sametime.

13/09/2025

Who did you vote for on the last elections?

06/09/2025

The youth unemployment rate in South Africa sits at a staggering 62.4 percent. And yet, despite this crisis, the youth remain quiet at the ballot box. If South Africa’s young people were to rise and cast their votes in overwhelming numbers—using their power to express their unhappiness—the failing team in charge could be replaced, and a new one could be tried.

But as long as the failing team continues to win, the cycle of poverty and frustration will remain. Why? Perhaps because the crumbs—social grants, and the easy access to cheap alcohol—have been enough to keep the calm, to numb the anger, and to silence the urgency for real change.

Bulelo Tsotso

02/09/2025

History and Fear Don’t Feed Our Kids

History and fear don’t put food on the plate,
They keep us in chains while the rich celebrate.
They wave the old struggle like a flag in the sky,
But today our children still hunger, still cry.

We give them our votes, they give us their lies,
They eat at the buffet while the poor compromise.
Greed has no ending, their plates never fill,
And fear is the weapon that bends to their will.

They say: “Without us, the whites will return,
No grants, no houses, no schooling you’ll earn.”
So the poor chase the crumbs, the crumbs that they throw,
Blind to the truth of the loaf that they owe.

But we are not ants, we are not sheep,
Our dignity runs in the blood that is deep.
The wolf may be strong, but the flock can unite,
And darkness will tremble when we carry the light.

The solution is simple, the vision is clear,
We must break from the chains of history’s fear.
Teach skills to the people, build jobs with our hands,
Take ownership boldly of our homes, of our lands.

No more false kings, no more thrones made of greed,
We’ll water the soil with the poor people’s seed.
For justice, for freedom, for families to rise,
For futures that shine in our children’s eyes.

23/03/2025

Learn to defend, build confidence, and thrive with Mbulelo Transvaal an accredited Boxing Trainer and a Personal Fitness Trainer Morningside Shopping Centre

14/03/2025

14/03/2025