ShapeUp Aerobics Marathon

26/01/2023

PRAY FOR PHILIPOLIS

Climate change.

27/01/2012

It's all systems go for Aerobics Marathon and Body Building Champiosnhip on the 31st March 2012 at Mangaung Indoor Sport Centre. Top Intructors lined up.

24/01/2012

Aerobic exercise involves rhythmic, sustained motions of large muscle groups. Your choice of an aerobic exercise should be something you don't mind doing consistently for half an hour to an hour at a time, several days a week.

Forms Of Aerobic Exercise. Aerobic exercise involves rhythmic, sustained motions of large muscle groups. Your choice of an aerobic exercise should be something you don't mind doing consistently for half an hour to an hour at a time, several days a week. While aerobic exercise is intended to give you...

20/01/2012

Eating an Apple is 100% better than drinking 100% Apple juice.

19/01/2012

RUNNING FOR FAT LOSS: Running with the sole aim of losing weight and improving your fitness level is one of the most acessible activities for most people. For the majority of us it alwasy works out well, that is if we are consistent and keep our selves motivated.

Ideal as it may be, for lrger individual, starting to run can actually run you into the ground and stop you dead on the tracks. This ma...y be due to many things in this group of people and if not properly monitired running may be the worst thing for an overweight person to do when they commence with a fat loss activity.

For starters, running is a plyometric activity, when one carries all their weight on one leg and jumps off the floor and the has to pound the floor back with the same weight (plus momentum) and cussion this impact. The force generated by the pounding movement is extremely high especially for somebody who is not conditioned and is also overweight.