Conscious Space

Conscious Space Conscious space, is about creating space within your body. Launching yoga and joy into your life.

There are SO many signs that your yoga practice is improving… but I’ve rounded it down to 6. 🧘‍♀️✨And spoiler: getting b...
15/09/2026

There are SO many signs that your yoga practice is improving… but I’ve rounded it down to 6. 🧘‍♀️✨

And spoiler: getting better at yoga isn’t always about touching your toes, doing a handstand or mastering the “perfect” pose.

Sometimes the biggest progress is in how you breathe, move, listen to your body and show up for yourself. 🤍

Swipe through to see how many of these sound like you 👉

Want to deepen your practice and understand your yoga a little more? Check out the link in my bio for my upcoming workshop.

What if, for one weekend, you didn’t have to rush anywhere? 🌿No traffic. No endless to-do list. No trying to fit your pr...
14/09/2026

What if, for one weekend, you didn’t have to rush anywhere? 🌿

No traffic. No endless to-do list. No trying to fit your practice into an already full day.

Just nature, yoga, nourishing food, quiet moments and time to reconnect with yourself.

From 20–22 November, I’ll be hosting a beautiful weekend yoga retreat Sima Kade Bush Retreat tucked away in nature in the Magaliesburg.

Over the weekend, we’ll explore yoga, meditation, breathwork and philosophy — with plenty of space in between to rest, swim, read, walk, connect or simply do absolutely nothing. 🤍

This retreat isn’t about doing more.
It’s about giving yourself permission to pause.

🌿 2 nights accommodation
🥗 Delicious vegetarian meals
🧘‍♀️ Yoga, meditation, philosophy & breathwork
🌳 A weekend immersed in nature

20–22 November 2026

Spaces are limited due to the intimate nature of the venue.

If this feels like something you need, send me a DM for accommodation options and availability. 🤍

Starting yoga can feel intimidating — especially when it looks like everyone else already knows what they’re doing. 💜But...
10/09/2026

Starting yoga can feel intimidating — especially when it looks like everyone else already knows what they’re doing. 💜

But here’s what I wish every beginner knew:

You don’t need to be flexible.
You don’t need to get every pose “right.”
You’re allowed to rest.
You don’t need to keep up with anyone else.
And a little consistency will take you much further than perfection ever will.

Yoga is a practice — not a performance.

Save this for the days you need the reminder, and send it to someone who’s been thinking about starting yoga. 🧘‍♀️✨

09/09/2026

BIG REMINDER YOGIS 📣💪🏼📣

MySpace Yoga is officially linked with Vitality 🙌🏻❤️

That means you can now book DROP-IN classes through Vitality — no payment needed at the studio.

Here’s how:

Open your Discovery app
Go to Vitality
Find Benefits & Partners
Choose Exercise Anywhere
Search MySpace Yoga 🙌🏻

Then book your class through Bookamat.

Some Vitality members can get up to 8 classes a month included 👀💪🏼

Just remember:
Vitality is for DROP-IN classes only, and bookings are made through Bookamat, not my usual app.

It’s really easy to use, so go check it out ❤️

08/09/2026

Sitting at a desk all day? Your body is probably asking you to MOVE. 🙃

Here are **3 simple yoga exercises you can do in just 3 minutes** to stretch, move and break up all that sitting.

✨ No yoga mat
✨ No changing clothes
✨ No yoga experience needed
✨ Just 3 minutes

Do them at your desk, between meetings or whenever your body starts feeling stiff.

**SAVE this Reel** for your next desk break — and send it to someone who spends way too much time sitting. 🤍

02/09/2026

Meet Jala Neti 👃💧

It’s a simple yogic cleansing practice using warm salted water to gently rinse the nasal passages — traditionally done with a little neti pot.

I use it as part of my morning routine, especially when I’m feeling blocked, stuffy or just want to breathe a little more freely.

Hello September New beginnings don’t always have to mean big, dramatic changes.Sometimes it’s the smallest shifts Like a...
01/09/2026

Hello September

New beginnings don’t always have to mean big, dramatic changes.

Sometimes it’s the smallest shifts
Like a new habit,
Or changing your routine.

September a reminder to freshen things up.

🌱✨

This is funny… but If yoga regularly leaves you sore, your body may be working harder than it needs to. Soreness is not ...
25/08/2026

This is funny… but

If yoga regularly leaves you sore, your body may be working harder than it needs to. Soreness is not progress.

This is where body intelligence comes in.

Learning to listen to what your body is communicating can completely change the way you move.
Yoga can challenge you, but it doesn’t have to exhaust you to be effective.

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23 Garden Road Orchards
Johannesburg
2192

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