11/08/2025
Wiggle Giggle Grow – After-School Fitness and Fun for Kids
Wiggle Giggle Grow is an after-school extra mural programme designed to keep children active, healthy, and confident. We run physical activity classes for children aged 5 to 17, focusing on fitness, coordination, teamwork, and personal growth in a safe, supportive environment.
Our goal is to help every child enjoy movement, develop important life skills, and build habits that last a lifetime.
- Programmes & Age Groups
Ages 5–7: Foundations
Focus: Basic motor skills, coordination, balance, listening, and following instructions.
Activities: Obstacle courses, relay races, balance challenges, movement-based games.
Session length: 40–45 minutes.
Ages 8–11: Skills & Play
Focus: Sport-related skills, teamwork, agility, and game awareness.
Activities: Skill stations (throwing, catching, kicking), partner drills, small-group games, agility circuits.
Session length: 45–55 minutes.
Ages 12–17: Fitness, Skills & Leadership
Focus: Sport skills, fitness development, teamwork, and leadership roles.
Activities: Game play, fitness circuits, skill challenges, peer coaching opportunities.
Session length: 50–60 minutes.
- A Typical Class
Welcome & Warm-up (5–8 min): Fun, dynamic movements to get the body ready.
Skill Stations (15–20 min): Focused practice on a specific skill or movement, adapted for each age group.
Game or Challenge (15–20 min): Applying skills in a fun, competitive or cooperative activity.
Cool-down & Reflection (5–8 min): Stretching, breathing, and a quick positive feedback moment.
- Coaches & Safety
All sessions are led by qualified coaches with degrees in Sport Management.
Roché is a trained child yoga instructor, netball coach, and First Aid responder.
- Activities are age-appropriate, risk-assessed, and run in a safe environment.
Secure sign-in/out process to ensure children’s safety.
- Benefits for Children
Improved balance, coordination, and overall fitness.
Enhanced focus, discipline, and listening skills.
Greater self-confidence and resilience.
Opportunities to make friends and develop teamwork skills.
Healthy lifestyle habits that can last a lifetime.
- Benefits for Parents
Safe, structured, and affordable after-school option.
Regular progress updates available.
Convenient Alberton location.
- Class Details
Venue: Bracken Community Hall, 229 Hennie Alberts St, Albertsdal, Alberton, 1448
Day: Thursdays
Start Date: 4 September 2025
Time: 17:00 – 18:00
Type: Extra mural activity
- How to Join
Send us a direct message.
What to bring: Comfortable sports clothes, sneakers, and a water bottle.
Move. Smile. Grow.
