Ironrodds Personal Training Centre

Ironrodds Personal Training Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ironrodds Personal Training Centre, Gym/Physical Fitness Center, 58 BOWLING Avenue WENDYWOOD, Johannesburg.
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Ironrodds Personal Training centre is an exclusive, by-appointment-only training studio in the heart of Johannesburg that is revolutionizing the way people see fitness. Our elite team of Personal Trainers and Fitness Specialists make Ironrodd’s Personal Training Centre a leading provider in physical training and rehabilitation.

“Some people want it to happen, some wish it would happen, others M

AKE it happen”
-MICHAEL JORDAN-

Be one of the “OTHERS”, come in for your free fitness consultation and discover what sets Ironrodd’s apart from the rest!

15/06/2022

Power workout Ags, with your impeccable form on the deadlift to finish!!
Well done!

13/06/2022

A great first yoga class for the little ones 🧘‍♀️

09/06/2022

A quick improvisation on the dip…To be a good Personal trainer you will be required to be innovative and creative a lot of the time.

fitness

07/06/2022

When the 65kg db is just not heavy enough for Mike’s one arm row this morning, we brought in the ankle weights😂

Very exited to introduce Iron Rodd’s new yoga studioDM me for more info on bookings. ...
03/06/2022

Very exited to introduce Iron Rodd’s new yoga studio
DM me for more info on bookings.

31/05/2022

Hey, join me at "IRONRODDS" on the Spaces by Wix app to easily stay updated and more on the go.
Join with this link: http://wix.to/MshofyT?ref=m_so. Got the app? Use the invite code: IRONRODDS

Great chest and arm workout this morning Shaun. Well done!
28/05/2022

Great chest and arm workout this morning Shaun. Well done!

Great workout this morning with my very good friend Shawn Driman. His first set of pain free squats in 2 years. Great pr...
27/05/2022

Great workout this morning with my very good friend Shawn Driman. His first set of pain free squats in 2 years. Great progress, here’s to another 20 Years of squats my bother!

No whining Wednesday 🏋️🏋🏼‍♀️ Maxine the workout you missed …
25/05/2022

No whining Wednesday 🏋️🏋🏼‍♀️ Maxine the workout you missed …

Low Gi, high fibre,protein breakfast
24/05/2022

Low Gi, high fibre,protein breakfast

20/05/2022

In addition to this, make sure that you squeeze your biceps at the top of the movement.Then use the eccentric (downward) motion with a full range of motion.
Reminder …All the time imagine that you are bending the bar throughout the concentric and eccentric movement.

Ready for this workout !
19/05/2022

Ready for this workout !

Address

58 BOWLING Avenue WENDYWOOD
Johannesburg
2090

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 20:00

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