Fit Functional moms and 2b's

27/12/2019

22/02/2015

Until recently pregnant women were generally viewed as too fragile to engage in exercise. However, today we know better. Exercise has many benefits, both for the mom and her developing baby. While small potential risks remain, they can be avoided by taking suitable precautions.

05/12/2014

New Study Suggests it Takes 12 Months To Recover From ChildBirth I always thought I would recover quite quickly after childbirth and based on my physical appearance most thought I had recovered ridiculously quickly. I kept fit and strong during all of my pregnancies and was back to my normal size…

04/12/2014

Love this!!

06/10/2014

In recent years scientists have learned how exercise during pregnancy benefits not only mom-to-be but her baby, too—sometimes for years into the future.

12/07/2014

CrossFit Mom: Fitness for moms to be!!

13/06/2014

11/05/2014

Happy Mother's Day to all you amazing moms.

05/05/2014

Fun, functional fitness classes specifically for Preggies and moms but they will appeal to everybody!!