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Monday 05:00 - 19:00 Tuesday 05:00 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:00 - 19:00 Friday 05:00 - 18:00 Saturday 07:00 - 12:00

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Colin White - Elite personal fitness trainer and health consultant

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South Africa
Johannesburg
Colin White - Elite personal fitness trainer and health consultant

Empowering transformations through personalized fitness training. Reach your peak potential with me!

06/01/2026

https://youtu.be/MvOh9Nq9pus?si=JTb6atxVr0_D1NPS

Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.When I read something like this in...

15/08/2025

https://www.msn.com/en-za/news/other/the-four-science-backed-exercises-to-improve-insomnia-according-to-the-experts/ar-AA1Kz4yn?ocid=msedgdhp&pc=ENTPSP&cvid=f011dc4932f94392a09c67232e85d77b&ei=85

If you struggle to catch even 40 winks, these tried and tested activities could provide the answer

10/08/2025

https://www.msn.com/en-za/news/other/what-your-favourite-exercise-tells-you-about-your-personality/ar-AA1Ia9Kh?ocid=msedgntp&pc=HCTS&cvid=8ce9402a11cd4c9396e9e4dce3c5d235&ei=18

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

09/08/2025

https://www.msn.com/en-za/news/other/how-to-boost-human-growth-hormone-hgh-naturally/ss-AA1FFkoZ?ocid=msedgntp&pc=HCTS&cvid=a41ae5e045564ebfb4fbe3acd595f701&ei=11 =1

Human growth hormone (HGH) is an important hormone produced by our brains. It plays a crucial role in a number of bodily processes, including our metabolism and body composition, among others. Good levels of HGH are essential for a healthy life, but poor dietary and lifestyle choices may lead to a d...

09/08/2025

https://www.msn.com/en-za/news/other/10-unhealthy-toppings-you-should-never-add-to-oatmeal-10-healthy-alternatives/ss-AA1KaJjq?ocid=msedgdhp&pc=ENTPSP&cvid=68971ee920384a83a4baf776ef764f27&ei=13 =1

Oatmeal has long been hailed as a healthy breakfast option. Many turn to it for a low-calorie option that improves cholesterol and promotes weight loss, but what if we told you that bowl isn’t as healthy as you think? As a blank canvas breakfast, people try to jazz things up with all kinds of disa...

03/08/2025

https://www.msn.com/en-za/health/other/tim-spector-reveals-daily-diet-that-wards-off-cancer-and-diabetes/ar-AA1pIdoi?ocid=msedgdhp&pc=ENTPSP&cvid=8e23eeffde4e41e79af2fd4cdaf00133&ei=16

Fresh fruit and veggies topped with plenty of gut boosting kefir is on the menu for Tim Spector who shared his typical daily habits in a TikTok video while soaking up the sun in Spain .

01/08/2025

https://www.msn.com/en-za/news/other/what-happens-to-the-body-when-we-eat-ginger-every-day/ar-AA1x1Eip?ocid=msedgdhp&pc=ENTPSP&cvid=7ff288f8e0b04bddad166a96d8b9d567&ei=11

Ginger is a root widely known for its health benefits and for being a versatile ingredient in cooking. With its spicy flavor and therapeutic properties, daily consumption of ginger can bring about a series of positive changes in the body. But what are the real impacts of this practice? Let's explore...

31/03/2025

https://www.msn.com/en-za/news/other/11-reasons-why-you-should-walk-more/ss-AA1BYzLs?ocid=msedgntp&pc=DCTE&cvid=90d1025ac926484387ca71f42fd25295&ei=42 =2

Step into Better Health! It may sound simple, but regular walking can work wonders for both your body and mind. Whether your goal is weight loss, improved sleep, or a longer life, there are countless reasons to lace up your shoes and get moving. Here are 11 compelling reasons why walking should be a...

Address

56 Buckingham Avenue
Johannesburg
2196

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 18:00
Saturday	07:00 - 12:00

Telephone

+27832334293

Website

facebook.com

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Colin White - Elite personal fitness trainer and health consultant

06/01/2026

15/08/2025

10/08/2025

09/08/2025

09/08/2025

03/08/2025

01/08/2025

31/03/2025

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