Forever Young Training

01/08/2017

For those of you struggling to get motivated after the winter hibernation, take small steps if you have to. Here's a lazy day workout to get your body starting to move again.

Repeat this workout 4 times. Yes you can be lazy and still get into shape. Please comment and subscribe!

17/07/2017

We are very excited for our own who has the opportunity to do some work in the Sport Capital of Russia, Kazan. We are sure you are going to learn a lot and help FYT athletes excel even more. He will be keeping everyone posted on his exploits on his blog The Adventures of Coach Chris on the website from September. So stay tuned.

05/07/2017

Training Blog #7 is available for your reading pleasure!

http://foreveryoungtraining.co.za/2017/07/05/personal-training-blog-7/

Do you know those days where everything goes wrong, where the stress has been pounding down on you without respite and by the end of it you’re so shattered, the last thing you feel like doing is training?

13/06/2017

Not sure if you REALLY need to start training for summer?

06/06/2017

A good playlist will make any cardio worth doing! Here's a Freebie (and a mild motivation) to get you started! #29

30/05/2017

- bonus tip. No more excuses!

30/05/2017

"I'll start training next month." "I'll start the diet next month ". Start now. Or you never will.

21/05/2017

tells us all about her moment of weakness - Becoming a Moaner and Whiner (yes, you know what we're talking about!) http://foreveryoungtraining.co.za/2017/05/05/personal-training-blog-6-week-10-the-moaner-by-laureen-mcnicol/

16/05/2017

Remember, summer bodies are built in winter!

09/05/2017

Struggling with cravings?? This handy list will help you stick to your diet and keep your tummy sane!

27/04/2017

SANAA Archery Nationals. Archer's Edge Staff Shooter: Angelique Smith and Archer's Edge Staff Shooter: Michelle van Wyk, you guys have got this. You've worked hard to get here. Go kick some "butt" https://en.m.wikipedia.org/wiki/Archery_butt