Bootcamp Fourways Gardens

Bootcamp Fourways Gardens Boot Camp sessions are powerful, structured, fun group exercise workouts and are designed to help participants achieve their fitness and lifestyle goals!

06/02/2019

Day 3 of 5, week 1, all done!
20 Squats
20 Jack knives
BOOOOM!💥

On the colder winter mornings, this is something that we need to remember! Let’s have a rocking winter at bootcamp.... g...
17/05/2018

On the colder winter mornings, this is something that we need to remember!
Let’s have a rocking winter at bootcamp.... get up and own it!

Easter 100 done, Easter eggs earned, Happy Easter all! See you on Wednesday for a post Easter session!
01/04/2018

Easter 100 done, Easter eggs earned, Happy Easter all!
See you on Wednesday for a post Easter session!

Have a spectacular week, bootcampers!
19/03/2018

Have a spectacular week, bootcampers!

Have a fantastic Friday! Life is good!
16/02/2018

Have a fantastic Friday! Life is good!

Wishing you all a happy Valentine’s Day!
14/02/2018

Wishing you all a happy Valentine’s Day!

07/01/2018

Right here is a good place to start!
2018, let’s do some extraordinary things at bootcamp this year!

Hello bootcampers - One of my members is doing fundraising for Kidney Beans Trust. They offer treatment for children wit...
01/03/2017

Hello bootcampers -
One of my members is doing fundraising for Kidney Beans Trust. They offer treatment for children with life threatening kidney disease.
She is selling them to raise funds for their trust and would love the brand to "get out there". The ladies ones are a very nice fitted cut and men's or unisex are the normal running style vest (anatomic brand) Please let me know if you would like one. R250 and supporting a fantastic cause.

20/02/2017

Bootcamp is rained out and you're feeling frustrated because you missed a workout?
Do the following in your lounge ....

10 star jumps
10 squats
Repeat three times

10 star jumps
10 push-ups
Repeat three times

10 star jumps
10 sit-ups
Repeat three times

10 star jumps
1 minute plank
Repeat three times

And see you all on Wednesday!
💪🏻❤️💪🏻

Happy ❤️❤️Day!
14/02/2017

Happy ❤️❤️Day!

The Spring challenge starts today! Make a mental list (or physical list) of what you can't do without food and drink wis...
12/09/2016

The Spring challenge starts today!

Make a mental list (or physical list) of what you can't do without food and drink wise. Is it wine, Coca Cola, pizza, popcorn, cake and sweets, sugary cereal, champagne, crispy creme donuts, chocolate, chips and deep fried chicken .... That is what you are going to stop having for 21 days.
It is about eating and drinking what we know the body needs, fresh and healthy food, nutritionally dense food, unprocessed food.
It is also about being mindful about what we are eating and drinking. We fill our day with busyness and eat without thinking. Your plate is empty before you have thought about what you wanted to eat.
Stop and think before you put anything in your mouth. Decide if you are really hungry, and then slow down and savour the flavours of the food. Chew slowly, if you can, eat mindfully and enjoy the experience.
We cannot do every meal like that as there are dogs to walk and kids to read stories to and work to do, but try and make this 21 days about rethinking your nutrition choices and being more aware!
No prizes, no competition, just you as a winner over your vices!

Address

Johannesburg
2055

Telephone

+27836001868

Website

Alerts

Be the first to know and let us send you an email when Bootcamp Fourways Gardens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category