Pro Taekwon do

21/02/2019

Hey guys.. I know you haven't heard from me in a looooong time. Between bike accidents and learning to walk again, I have been preoccupied. However, we are back and training again with Sim Wha in Randburg with Sabomnim Justin Glanville. Come back and join us. You are welcome to get hold of me if you have any further questions.

29/10/2015

http://www.wikihow.com/Do-the-Splits-in-a-Week-or-Less

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Usually, training to do the splits takes weeks or even months of practice and intense...

15/07/2015

first night in our new venue... some great pad work and a lesson on how to move... New venue, new opportunities! lets get going!

09/07/2015

for Mike

The most complete fighter has done it all on the big screen, just check out some of his moves!

24/06/2015

Each training day brings new challenges for martial artists. Whether it’s learning a new technique or perfecting one, martial artists know that there is always room for improvement.

18/06/2015

http://taespeed.it/taekwondo-during-korean-wedding/

Pure Awesomeness The Jumping Side Kick Break Was Great! Nice Wedding Alex and Wish You Guys A Long Healthy Life Of Pure Happiness, and...

18/06/2015

Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)

18/06/2015

http://familysafety.bangordailynews.com/2015/06/12/self-defense/study-women-trained-in-self-defense-far-less-likely-to-be-sexually-assaulted/ #.VX2QUDoSnQk.facebook

There's a new study out of Canada showing that college students who underwent a 12 hour sexual assault resistance training were far less likely to to be assaulted. More telling, is that they were l...

20/04/2015

07/04/2015

Tutorial on Scott Adkins's Feilong Front Kick! Broken down by myself (GNT). I hope you like the video and Good luck with your training :) Please Like, Share,...

31/03/2015

Martial arts and discipline