NM Pilates

NM Pilates Empowering bodies through physiotherapy and Pilates.

There’s something pretty special about sharing Pilates with the women who’ve shaped your life. 🤍Grans, daughters, grandd...
07/09/2026

There’s something pretty special about sharing Pilates with the women who’ve shaped your life. 🤍

Grans, daughters, granddaughters… moving, laughing, connecting and making memories together.

Because Pilates is about so much more than getting stronger. It’s about feeling good in your body, supporting one another, and being part of a community that celebrates women at every stage of life.

And when you get to share that with the women you love? Even better. ✨

We’d love to hear your Pilates story. 🤍
Who introduced you to Pilates? Who do you love sharing a class with? Or maybe Pilates has been part of your family for generations?

Share your story with us in the comments. We’d love to celebrate the women and stories that make our NM Pilates community so special.

19/08/2026

Who said Pilates was just for women? 👀

Definitely not us.

Our male clients are out here putting the Cadillac through its paces… building strength, control, mobility and a whole lot of core stability. 💪🏼

And yes, Pilates can be seriously challenging. You’ll feel muscles you forgot you had.

So whether you’re a gym guy, an athlete, a weekend warrior or just want to move better — Pilates has your name on it.

Ready to see what all the fuss is about? Book your first session and give it a go.

PilatesBrisbane MoveBetter

Chic is waking up with intention. Moving with purpose. Choosing yourself… quietly, consistently, without needing to expl...
06/08/2026

Chic is waking up with intention. Moving with purpose. Choosing yourself… quietly, consistently, without needing to explain it to anyone.

That’s the NM Pilates kind of chic.

Tag someone who gets it.

What better way to celebrate Women’s Day than moving together? 🤍⁠⁠In honour of National Women’s Day, Natalie is hosting ...
02/08/2026

What better way to celebrate Women’s Day than moving together? 🤍⁠
⁠
In honour of National Women’s Day, Natalie is hosting a complimentary mat class this Saturday 8 August — open to all our clients, as our gift to you.⁠
⁠
Spaces are limited and we expect them to fill fast.⁠
⁠
✦ Date: Saturday, 8 August⁠
✦Time: 08:15am⁠
✦ Instructor: Natalie⁠
✦ Cost: Complimentary⁠
✦ Spaces: Limited — DM us to reserve yours⁠
⁠
Celebrate the day doing what you love, with the people who lift you up. 🤍⁠
⁠
📍 NM Pilates | Craighall Park

Been wondering what the difference between mat and reformer Pilates actually is... and whether it even matters?⁠⁠It matt...
31/07/2026

Been wondering what the difference between mat and reformer Pilates actually is... and whether it even matters?⁠
⁠
It matters more than most people realise. while both methods are rooted in the same principles, the reformer takes your practice to a completely different level. The spring resistance, the feedback, the range of movement — it all adds up to faster, more precise, and more sustainable results.⁠
⁠
At NM Pilates, every session is equipment-based and guided by BASI-trained instructors who understand exactly how to use these tools to serve your body, not the other way around.⁠
⁠
Swipe to understand the difference, then DM us to find the right class for you. 🤍⁠
⁠
📍 NM Pilates | Craighall Park

How do you know a Pilates studio is the real deal?Look at the people who keep coming back.Lindy and Andy have been part ...
26/07/2026

How do you know a Pilates studio is the real deal?

Look at the people who keep coming back.

Lindy and Andy have been part of the NM Pilates family from the very beginning — and watching their consistency, their growth, and their dedication on the reformer never gets old. This is what we do it for. 🤍

If you’ve been thinking about starting your Pilates journey, let this be your sign. Our community is warm, our classes are small, and our instructors are here to meet you exactly where you are.

Book your first session via the link in bio. 📍 Craighall Park, Johannesburg.

15/07/2026

In a big class, that moment never happens.🤍

There’s no instructor close enough to notice your hip is hiking, your shoulder is compensating, or that one small adjustment that would make the whole exercise click into place.

That’s exactly why our classes are small. So, Nicole (and every instructor at NM Pilates) can actually see you. Coach you. And make sure every session counts.

Because you’re not here to just go through the motions. You’re here to progress.

📍Craighall Park, Johannesburg • Private & Group Classes

Book via the link in bio

You are so much stronger than you give yourself credit for.Every class, every movement, every small step forward is proo...
13/07/2026

You are so much stronger than you give yourself credit for.

Every class, every movement, every small step forward is proof of what you’re capable of. Keep showing up, trust yourself, and remember—progress isn’t about being perfect, it’s about believing you can.

You’ve got this. 🤍

10/07/2026

You are so much stronger than you give yourself credit for.

Every class, every movement, every small step forward is proof of what you’re capable of. Keep showing up, trust yourself, and remember—progress isn’t about being perfect, it’s about believing you can.

You’ve got this. 🤍

02/07/2026

We’ll let you in on the secret. 🤍

It’s not a thousand squats. It’s not hours on the treadmill. It’s single leg work on the Wunda Chair — slow, controlled, and absolutely humbling in the best way possible.

Every press fires your glutes, stabilises your hips, and builds the kind of functional strength that actually changes how your body moves in real life.

And yes, your legs will shake. That’s the point. 😌

Come find out for yourself.

📍 Craighall Park · Private & group classes
👇 Book via the link in bio

PilatesLegs StrongWomen PilatesCommunity

Address

56 Buckingham Avenue
Johannesburg
2196

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when NM Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category