13/08/2026
How much medical knowledge does your Pilates instructor have? 🩺🧘♀️
Pilates is more than knowing how to demonstrate an exercise.
When you're exercising with an injury, during pregnancy, postpartum, managing a chronic condition, or simply navigating the changes that come with getting older like perimenopause and menopause - the person guiding your movement matters.
At EquiKinetics Pilates, our instructors aren't just trained in Pilates. We're backed by a physiotherapy-based understanding of anatomy, movement, rehabilitation and the human body.
Knowing how to do an exercise is one thing.
Knowing who should do it, who shouldn't, how to modify it, and why - is something else entirely.
✨ Your body deserves more than a workout.
✨ It deserves informed movement.
Is your Pilates instructor trained to recognise when something isn’t quite right?🧐
