ConceptCardio

ConceptCardio Concept Cardio blends Concept2 RowErg, BikeErg & SkiErg with functional movements in 45 minute long,

This full body training program using the high calorie burning Concept2 Ergs along with simple, yet highly effective functional strength movements, allowing for a low impact, yet high value workout in every session regardless of your fitness level.

Movement isn't just exercise, it's a celebration of health and vitality.💥Embrace movement as the heartbeat of wellness. ...
01/07/2024

Movement isn't just exercise, it's a celebration of health and vitality.💥

Embrace movement as the heartbeat of wellness. Join us at Concept Cardio to move your way to a healthier life 🤩

Unlocking explosive power, one Concept Cardio session at a time! 💥 Ignite your fitness journey with the force of functio...
04/04/2024

Unlocking explosive power, one Concept Cardio session at a time! 💥 Ignite your fitness journey with the force of functional movement.




Join us today and elevate your cardio with the perfect blend of functional movements and intensity 🚣‍♂️💥 ...
02/04/2024

Join us today and elevate your cardio with the perfect blend of functional movements and intensity 🚣‍♂️💥




At Concept Cardio we do not only focus on getting fit, but also on increasing your efficiency on the Concept2 Ergs. With...
05/03/2024

At Concept Cardio we do not only focus on getting fit, but also on increasing your efficiency on the Concept2 Ergs.

With detailed demonstration from our experienced coaches ensuring you know what to do, you will be an Erg ninja in no time!🤩




Get results like never before! At Concept Cardio our 45min sessions are low impact and high intensity, meaning you won't...
22/02/2024

Get results like never before!

At Concept Cardio our 45min sessions are low impact and high intensity, meaning you won't just burn more calories today, but also be ready to go again tomorrow 🤩




MAX REP MANIA 🤩How long can you hold on for in today's DB tester??👀Today's workout is simple! Get as many reps as you ca...
19/02/2024

MAX REP MANIA 🤩

How long can you hold on for in today's DB tester??👀

Today's workout is simple! Get as many reps as you can in 45s! Don't stop till the buzzer!

Give it a go and let us know how you did in the comments.




More than a gym, it's a community that lifts you up in every way. 💪🤝 Surrounded by support, crushing goals together! 🤩 ...
16/02/2024

More than a gym, it's a community that lifts you up in every way. 💪🤝

Surrounded by support, crushing goals together! 🤩




There is nothing quite like the Concept Cardio community to help get you through a tough session!Join us today to be sur...
01/02/2024

There is nothing quite like the Concept Cardio community to help get you through a tough session!

Join us today to be surrounded by like-minded individuals who want to see you get better.🤩





At Concept Cardio, our qualified coaches will be with you every step of your journey. Helping you build and create the f...
30/01/2024

At Concept Cardio, our qualified coaches will be with you every step of your journey. Helping you build and create the fittest version of yourself. 💪

Don't miss your chance to enjoy a FREE trial class at any of our Concept Cardio studios to come see how we can help you!





The New Year has started off with a bang and our Concept Cardio studios are pumping! Join in on the fun and get fit alon...
22/01/2024

The New Year has started off with a bang and our Concept Cardio studios are pumping!

Join in on the fun and get fit along the way🤩





Are you ready to give today's Concept Cardio Crusher a go??🤩Get in touch with one of our three studios to be able to com...
18/01/2024

Are you ready to give today's Concept Cardio Crusher a go??🤩

Get in touch with one of our three studios to be able to complete today's workout in a state of the art facility!





The New Year is almost here, and we have some epic plans for January to get you going towards your fitness goals 👀💥 ...
28/12/2023

The New Year is almost here, and we have some epic plans for January to get you going towards your fitness goals 👀💥





Address

8 Sunnyview Center, Van Buuren, Bedfordview
Johannesburg
1609

Opening Hours

Monday 06:30 - 18:30
Tuesday 06:30 - 18:30
Wednesday 06:30 - 18:30
Thursday 06:30 - 18:30
Friday 06:30 - 07:30

Telephone

+27116632700

Website

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