Yoga Experience

17/06/2026

We’re delighted to share this offering from Nina, a long-time member of the Yoga Experience community and former YE team member.

“Play the Transformation Game in person, in Johannesburg . Bring any issue or intention to the Game, which at times can be lighthearted and fun, and at other times can bring profound insight and shifts in perception that are truly life-changing. After more than 30 years of facilitating the Game, I’m still often awed at its accuracy in pointing things out and the gentle and humorous way in which it often brings important realisations to the players’ mind.”

If you’re feeling stuck, navigating change, seeking direction, or simply curious about what might emerge, this could be a powerful experience.

📍 Johannesburg

📩 DM Nina for details
📱 083 233 0999

17/06/2026

BALI IS CALLING 🌴✨

Join Antonella this September for an unforgettable retreat in beautiful Bali — a chance to step away from the noise, reconnect with yourself, and experience the magic of this incredible island.

As a special thank you to our Yoga Experience community, all active YE members receive 10% off the sharing rate of R27,200 per person when they book and pay their deposit by 30 June.

To receive your exclusive discount code:

👉 Comment BALI below, or
👉 WhatsApp YE BALI

We’ll verify your active membership and send you your code.

Booking information and WhatsApp details can be found via the links in our profile.

September in Bali awaits… 🌺

TravelWithPurpose RetreatLife BaliCalling

11/06/2026

What if the conversations you’re avoiding are the very ones standing between you and the life you want?

Do you ever:
• Say “yes” when you mean no?
• Avoid difficult conversations until you reach breaking point?
• Replay conversations afterwards, wishing you’d said more?
• Struggle to ask for what you need without guilt or anxiety?

You’re not alone.

Most of us were never taught how to communicate honestly or ask for what we want in a way that feels safe.

UNMUTED is a transformational one-day retreat designed to help you express yourself clearly, confidently and authentically – without guilt, conflict or shutting down.

Through coaching, yoga, breathwork, meditation and practical communication tools, you’ll learn how to:

✨ Ask for what you want with confidence
✨ Navigate difficult conversations calmly
✨ Set healthy boundaries
✨ Understand the emotions beneath communication challenges
✨ Stop people-pleasing and start speaking honestly

📅 Sunday 28 June 2026
⏰ 10:00am – 5:00pm
📍 Yoga Experience, Wanderers Stadium, Illovo

Lunch, smoothie, workbook and all sessions included.

You don’t get what you deserve. You get what you’re willing to ask for.

Limited spaces available.

Book now via the link in our bio.

JohannesburgEvents RetreatDay WellnessRetreat YogaExperience UnstickSolutions

29/05/2026

☀️ June is your month

Introducing the Winter Glow Up — a 30-day yoga challenge starting 1 June.
One class. One tick. One promise to yourself. No perfection required.

Write your name on the board. Show up. Watch June fill up.

The mat will always be there. The question is — will you? 🤍

📅 1 – 30 June 2026 | 1 class a day
🎟️ Link in bio to book your classes





YEcommunity

26/05/2026

07/05/2026

GLOBAL MOVE FOR HEALTH DAY
Sunday 10 May at Yoga Experience

Join us for a full day of movement, community and good energy 🤍

Attend ANY 2 classes on the day and enjoy:
• a complimentary coffee
• entry into our lucky draw to WIN:

- a Yoga Experience yoga towel
- a Resilience Session at The Edge

✨ FEATURE CLASS ✨
11:30–12:30 | Hot Yogalates with Gabrielle

Gabrielle is a professional dancer with Joburg Ballet, as well as a Yoga and Pilates teacher who trained while living and dancing in London. In a very short time she has become one of YE’s most loved teachers, and we’re so excited to feature her for this special class.

Book your classes now and come spend the day moving & hanging out with us 🤍

06/03/2026

Skip the “prop panic” of fast paced classes!

Join our 2 hour workshop on using your blocks where we break down the basics of using blocks as props.

Booking link in bio.

Date: Saturday, 21 March 2026
Time: 12:30pm - 2:30pm
Investment: R450

10/02/2026

Become an internationally certified 200-hr yoga teacher
This is your invitation to explore your potential on and off the mat guided by one of the most experienced Teacher Teams in South Africa. Our graduates have called this experience "a life turning-point", "one of the best decisions ever", "a rare opportunity". Whether you plan to teach or not, this training will help you to find direction and purpose in your life.

This is a classic 200-hour Teacher Training in Vinyasa Yoga and you will be Yoga Alliance Certified afterwards.
Graduates can teach anywhere in the world with the Yoga Alliance standard of credentials.
Full-time training (200hr) |13 May 2026 – 7 June 2026
Timing is slightly flexible for those who work or have other commitments.


Cost: R28 000.
Early-Bird special of R25 000 (by 28 February 2026)
For bookings, contact [email protected]

Times & Venue
Dates:
13 May 2026 – 07 June 2026
Break days 30th and 31st May
Timing is slightly flexible for those who work or have other commitments
Times:
Mon-Fri: 10am – 5pm
Saturdays and Sundays: 08:30am – 5pm
Venue:
YogaSpirit, Constantia Main Road, Constantia Village, Cape Town, 7806

Sample Schedule
Weekday class
10am-1pm: Posture breakdown workshop
1pm-2pm: Lunch
2pm-4pm: Theory
4pm-5pm: YogaSpirit class
4pm-5pm: YogaSpirit class

Weekend class
8:30am-9am: Meditation & breathing
9am-12pm: Posture breakdown workshop
12pm-1pm: Lunch
1pm-3pm: Anatomy/Yoga philosophy
3pm-4pm: Practice teaching/Hands-on-assists
4pm-5pm: YogaSpirit class

10/02/2026

Self-love is a choice, and this Valentine’s Day I’ll be gifting YOU 💖🤍

Join me LIVE for 15 minutes of grounding, insight, and a teaser of _From Medication to Meditation_.

🗓 Sat 14 Feb
🗺️ South Africa time zone
⏰ 8:00–8:15am - Instagram Live
⏰ 8:30-8:45am - LinkedIn Live
✨ Free | All questions welcome

Come as you are.
Stay for the calm.
Share with someone who may need this

✨ Secure your spot via the link in bio
(https://book.stripe.com/7sY7sL5wHaJvauca0OejK0m)