Tacfit South Africa Legion

Tacfit South Africa Legion Home page for the South African Legion of TACFIT.

30/09/2020
30/09/2020
17/09/2020

Threshold training involves working at a vigorous intensity (yellow or red) for a duration of 10 minutes or longer. When performing threshold training, you are striving to work at your highest tolera

08/09/2020

"Most think that when everything calms down, they'll have time to exercise and eat. In reality, when you start exercising and eating, everything will calm down. Neuroscience proves that you "bleed time" because you're not timing your movement and meals. Those in the highest stress occupations know: to get more accomplished at less emotional and physical cost: make time for your movement and your movement makes time."
- Scott B. Sonnon

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