Unique Movement

Unique Movement 🌺 I am an Intuitive Pilates Instructor.

I help you move, connect, and thrive both in mind and body so you get more than a workout, you get a personalized wellness experience. 🌸

08/03/2026
08/03/2026

Today I am running around with Up-Cycled Cloth Collective and Melissa Ann Pienaar for a thrift and Pic Nic day 🌺 I’m going to be putting a short series of videos together for them for crafting “injuries”. Follow along on their pages for lives during the day and here for the behind the scenes videos 💃

30 day - Pilates program for internal snapping hip syndromeWeek 4 - Integrate and FlowDay 22 - Integrated flowIn this se...
23/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 4 - Integrate and Flow
Day 22 - Integrated flow

In this session we are now building on previous exercises to focus on strengthening the core, glutes and keeping the hips flowing. Please revert back to previous videos if you are finding these exercises a bit too challenging.

30 day - Pilates program for internal snapping hip syndromeWeek 4 - Integrate and FlowDay 22 - Integrated flowIn this session we are now building on previous...

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 21 - Recovery FlowSuch a lovely chi...
23/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 21 - Recovery Flow

Such a lovely chilled session here for you! Enjoy the power down and remember to be proud of yourself for making this far and choosing you.

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 21 - Recovery FlowSuch a lovely chilled session here for you! Enjoy the ...

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 20 - Dynamic ControlHere we are rep...
20/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 20 - Dynamic Control

Here we are repeating a lot of exercises with small variables added or changed. Enjoy exploring your body through these movements in different positions to see how you need to activate differently to still achieve the same outcome: Stability, control and isolated movements. Bigger is not always better. Prioratise stability over range of motion.

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 20 - Dynamic ControlHere we are repeating a lot of exercises with small ...

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 19 - Psoas friendly flowThis sessio...
19/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 19 - Psoas friendly flow

This session is all about lengthening and strengthening the psoas while getting the core and glutes working from an amazing stabilisation perspective.

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 19 - Psoas friendly flowThis session is all about lengthening and streng...

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 18 - Mobility & Control I have gone...
18/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 18 - Mobility & Control

I have gone into detail here on the hamstring stretch so you can get the most out of it. Stretching ain't for sissies and when done right you can even feel stiff the next day.

Take your time with the strength exercise as it is challenging the core in a big way while moving your leg. If you find it is too much for you, remove the leg extension and keep the marching going.

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 18 - Mobility & Control I have gone into detail here on the hamstring st...

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 17 - Balance ChallengeI really enjo...
17/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 17 - Balance Challenge

I really enjoyed this session. These exercises are a true indication of how strong your core and glutes are which are the things we need to strengthen to get the hip flexors to calm down a bit

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 17 - Balance ChallengeI really enjoyed this session. These exercises are...

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 16 - Core & Hip FlowWe are repeatin...
16/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 16 - Core & Hip Flow

We are repeating some moves in this video, with slight variations. It's always good in my opinion to repeat exercises so we can master them and keep building that strength.

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 16 - Core & Hip FlowWe are repeating some moves in this video, with slig...

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 15 - Control the liftWelcome to wee...
16/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 3 - Move smoothly
Day 15 - Control the lift

Welcome to week three woop woop! This week we are focusing on controlled mobility, Eccentric hip flexor strength and Balanced movement.

In this session you will learn how it feels to keep your pelvis steady while moving through multiple planes of movement in one exercise. You will do this by adjusting how you are activating your core through each change in motion through your legs.

30 day - Pilates program for internal snapping hip syndromeWeek 3 - Move smoothlyDay 15 - Control the liftWelcome to week three woop woop! This week we are f...

30 day - Pilates program for internal snapping hip syndromeWeek 2 - Stabilise and StrengthenDay 14 - Rest & ReleaseA nic...
16/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 2 - Stabilise and Strengthen
Day 14 - Rest & Release

A nice power down for the end of week 2

30 day - Pilates program for internal snapping hip syndromeWeek 2 - Stabilise and StrengthenDay 14 - Rest & ReleaseA nice power down for the end of week 2

30 day - Pilates program for internal snapping hip syndromeWeek 2 - Stabilise and StrengthenDay 13 - Stretch and Strengt...
16/11/2025

30 day - Pilates program for internal snapping hip syndrome
Week 2 - Stabilise and Strengthen
Day 13 - Stretch and Strength

In this session we focus on opening up the Psoas so we can create length and space within the hip to move more fluidly and then a bit of strength in the glutes to keep providing that wonderful support.

30 day - Pilates program for internal snapping hip syndromeWeek 2 - Stabilise and StrengthenDay 13 - Stretch and StrengthIn this session we focus on opening ...

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About me :)

For those who don’t know me, my name is Charni, I have a passion for movement and working with people to improve their bodies. Whether it be to get their bodies functioning optimally and/or take it further and increase fitness.

My passion started when I began my career as an archery coach working with archers to get the correct positional form to shoot a bow. During this time I came to the realisation that most people have imbalances restricting them in the simplest of ways. This is when I decided to look at an alternative form of movement, Pilates, to assist and supplement the archers I worked with.

I did my first comprehensive pilates course via BASI Pilates in 2015 where I learnt how to teach people on the mat and equipment. During the course I found I was drawn in by the detail one needs to move the body correctly and efficiently. I did not stop there. I decided to take on another pilates course via Body Control Pilates focusing on just mat work in 2017.

My passion keeps growing every day, helping people to improve their musculature balance, symmetry in their bodies and flow in their movements, and to take this into their everyday lives for a healthier happy body.