Living Yoga

Living Yoga Everyone wants to be happy, its that simple. Yoga is about realising your inherent happiness. It exi Follow us on twitter

Support. Resist. Release. Discover the magic hidden in the humble yoga block.29 June 202611h00 - 13h00Yoga blocks are of...
12/06/2026

Support. Resist. Release. Discover the magic hidden in the humble yoga block.

29 June 2026
11h00 - 13h00

Yoga blocks are often seen as simple props, but in this special Jivamukti workshop, they become powerful tools for transformation.

Join Sarah Bentz for a playful and insightful two-hour practice that explores the many ways blocks can deepen your experience on the mat.

Drawing from the Jivamukti method, we will use blocks to refine alignment, create intelligent resistance, build awareness and stability, and support deeper access to postures.

The workshop will also explore the therapeutic side of the block, using it as a tool for myofascial release to ease tension, improve mobility, and create space within the body.

Through movement, breath, and inquiry, we'll investigate how support can become a pathway to greater strength and freedom.

Suitable for all levels of practitioners.

Come ready to play, explore, and discover that sometimes the simplest prop can unlock the most profound experiences.

R400 per person.

Tickets available on our website or app.

Special Class this Tuesday 16 June with This restorative New Moon Legs Up the Wall sequence harnesses the inward, quiet,...
11/06/2026

Special Class this Tuesday 16 June with

This restorative New Moon Legs Up the Wall sequence harnesses the inward, quiet, and reflective energy of the new moon.

By elevating the legs, and using the wall for support, the body receives deep nervous system support, releasing tension in the hips and lower back while encouraging circulation and deep relaxation.

Book on our website or app

Yin yoga is the class most people try last and then wish they'd tried first.It's slow. It's uncomfortable in a specific,...
10/06/2026

Yin yoga is the class most people try last and then wish they'd tried first.

It's slow. It's uncomfortable in a specific, useful way. And it gets into the parts of your body that every other practice misses.

If you've been practising for a while and feel like something's missing, or if you carry chronic tension that just won't shift, Yin might be exactly what your body is asking for.

Baiju teaches Yin at Living Yoga on Fridays at 17H00.

Book your spot via the website or app

This Winter Solstice Sound Bath, proposed by Resonance, is an invitation to embrace the quiet energy of the season, rele...
09/06/2026

This Winter Solstice Sound Bath, proposed by Resonance, is an invitation to embrace the quiet energy of the season, release what no longer serves you, and welcome the returning light with intention and ease.

Your practitioner, Cl茅mence, trained with the British Academy of Sound Therapy, is passionate about sharing the profound benefits of sound to support deep relaxation, inner balance, and overall wellbeing.

As we move through this turning point of the year, this immersive experience offers an opportunity to pause, listen deeply, and reconnect with your natural rhythm.

Sunday 21 June
17h30 - 18h45
R450 pp

Book via our app or website

Missed the class. Did it anyway.The live class was at 6 pm. By 6:15, I was still making dinner.The recording was waiting...
08/06/2026

Missed the class. Did it anyway.

The live class was at 6 pm. By 6:15, I was still making dinner.

The recording was waiting.

9 pm. Pyjamas. I pressed play and did the whole class.

That's the practice, not perfect, just consistent.

Every Living Yoga online class is yours for 2 weeks after it airs. Live, or later, you still showed up.

R99 for 7 days of unlimited access.

The most consistent practitioners we have aren't the ones who make it in every week.They're the ones who show up however...
08/06/2026

The most consistent practitioners we have aren't the ones who make it in every week.

They're the ones who show up however they can.

Sometimes that's in the studio. Sometimes it's from the lounge at 6 pm with a glass of water and a dog in the background.

Online yoga isn't a backup plan. For many people, it's the reason their practice has lasted.

Try a week online with Living Yoga for R99. Same teachers, live classes, no commute.

05/06/2026

Yoga is important for survival.

Dinosaurs didn't have it and look what happened to them.

The Living Yoga community has been one of the unexpected gifts of this studio. People who show up for themselves, and somehow end up showing up for each other, too.

If you've been practising alone and wondering why it doesn't quite feel the same, it might just be this.

Join us in the studio or online, link in bio. 馃

This message came in on a Sunday morning, and I read it about a million times. 馃檹"The highlight of my week."That's what w...
03/06/2026

This message came in on a Sunday morning, and I read it about a million times. 馃檹

"The highlight of my week."

That's what we're here for. Not just a class, a moment in the week that belongs to you.

Jordan teaches on Sundays online and in the Studio. If you haven't tried his class yet, this is your sign.

Book via the app or website.

03/06/2026

Working from home today?

The 12 pm class Thursdays is literally for you.

You don't need to leave the neighbourhood.
You just need to leave your desk for 60 minutes.

Reset your afternoon on the mat, you'll get more done after than you would have without it.

Thursday midday at Living Yoga.

Book via the app or our website

02/06/2026

The window between school drop-off and the day fully starting is yours.

You're already out of the house.

You already know you need to fill your cup.

The studio is right here.

Our 8:15 weekday classes are built for exactly this moment, time to move, breathe, and walk out feeling a little more like yourself before the day takes over.

Monday 路 Vinyasa with Kirsty
Tuesday 路 Vinyasa with Tegan
Wednesday 路 Vinyasa with Jenny
Thursday 路 Vinyasa with Mandla
Friday 路 Jivamukti with Jo

Book via the app or website (link in bio.)

Address

13 Chester Road Parkwood
Johannesburg
2193

Opening Hours

Monday 06:00 - 19:45
Tuesday 06:00 - 19:45
Wednesday 06:00 - 19:45
Thursday 06:00 - 19:45
Friday 06:00 - 18:00
Saturday 07:45 - 11:00
Sunday 08:00 - 11:00
12:00 - 13:00

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