FT Fitness Strength Conditioning Functional

We offer a core strength and conditioning program that utilises functional movements like squatting, running, pulling, pushing, lifting - movements that you would do naturally in daily life.

Performed in a variety of combinations and at high intensity,

Our goal is not to make you a specialist body builder, weightlifter, marathon runner or gymnast, but to make you a balanced well rounded person who is athletic and fit and ready to deal with whatever life throws at you whether you have to push your car or climb over a wall, deal with difficult situations both physical and mental, training at FT Fitness, will prepare you for it.

'The definition of an athlete is “a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance”. The FT Fitness model holds “fitness”, “health”, and “athleticism” as strongly overlapping constructs. For most purposes they can be seen as equivalents.'

In a class your coaches will take you through a warm up. A workout (W.O.D), and a cool-down, you will never come into the box and not know what to do or what you should work on.

Even if the workout is beyond your present capabilities we scale it down to make sure you are getting the benefit of the W.O.D without working beyond your capacity.

The advantage of having a Head Coach and a team of Coaches is immense, as you always have the following benefits:

Workouts are programmed weekly so you are always growing and developing.

There is no guess work in what you should be doing next as you are guided by us.

We are there throughout your workout to ensure you are moving well and working safely.

We are invested in your growth and betterment.

What are the benefits of training at FT Fitness as opposed to a normal gym:

Programming: FT Fitness programmes for you, everything you do every day, there is a process... method behind the madness. Personal trainers charge allot to work out a program for you to use when you train and still don’t guide you through it unless you have paid extra for that.

Personal attention: At FT Fitness you have the benefit of personal coaching at every class. A personal trainer charges per hour.

Community - A support base, you will make lots of new friends, building a group of people that care about you and you them. Normal gyms don't have the same structure so no community is formed.

Accountability – These new friends are the people who hold you accountable for showing up. Motivating you to do so. There is no such thing at a normal gym.