27/03/2026
Our Line Dance Fitness Classes are kicking off this April — and they’re anything but boring. Expect a mix of classic cowboy/western line dances and high-energy Latin-style routines, all designed to get your heart rate up while you’re too busy having fun to notice the workout.
No pressure, no experience needed — just good music, great vibes, and a whole lot of movement.
✨ Why join?
– Fun, full-body cardio workout
– Easy-to-follow routines
– A mix of styles to keep things exciting
– Join anytime — classes don’t build on each other
📍 Flow Rebels, Northcliff
🗓 Thursdays | 6:00 – 7:00 PM
💸 R100 walk-in | R300 monthly
Bookings required since space is limited
Whether you're coming to get fit, learn some new moves, or just shake off the week — there’s a place for you on the dance floor.