John Meyer Exclusive Gym and Pilates Studio

John Meyer Exclusive Gym and Pilates Studio Transform your fitness journey at John Meyer Exclusive Gym & Pilates Studio. Personal Training | Pilates | Dance Choreography

Spring has officially arrived! A new season is always a lovely reminder that we can start fresh, whether that means gett...
02/09/2026

Spring has officially arrived!

A new season is always a lovely reminder that we can start fresh, whether that means getting back into a routine, trying something new, moving a little more, or simply making more time for yourself.

So here’s to a season filled with movement, energy, good habits & feeling your best.

Happy Spring from all of us at John Meyer Exclusive Gym & Pilates Studio🌷

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

Sometimes, where you train matters just as much as how you train so, we’ve created a space that feels different from a t...
26/08/2026

Sometimes, where you train matters just as much as how you train so, we’ve created a space that feels different from a traditional commercial gym.

Bright. Calm. Uncrowded. Personal.

A place where you can focus on your movement, work towards your goals & feel supported by qualified professionals.

With dedicated spaces for strength, fitness & Pilates, everything has been considered with one thing in mind:

YOU

Two studios. One location.
A shared approach to health, movement & wellness.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

Sometimes the best gifts aren’t things.They’re experiences, time, movement & investing in someone you care about 🤍Gift s...
21/08/2026

Sometimes the best gifts aren’t things.
They’re experiences, time, movement & investing in someone you care about 🤍

Gift someone you love a little time for themselves with a personalised Personal Training or Pilates voucher.

Whether it’s a single session, multiple sessions, or something completely personalised, we’ll make the voucher special for you.

🎁 Birthday
🎁 Anniversary
🎁 Thank you
🎁 A thoughtful surprise
🎁 Or simply because…

You choose the gift. We’ll take care of the rest.

Simply enquire with what you’d like to gift & we’ll create your personalised voucher.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

Your training should fit into your life, not take over it.Everyone has different goals, schedules, abilities & reasons f...
19/08/2026

Your training should fit into your life, not take over it.

Everyone has different goals, schedules, abilities & reasons for moving.

That’s why a personalised approach matters.

At John Meyer Exclusive Gym & Pilates Studio, we believe your training should be purposeful, achievable & suited to you.

No two people are exactly the same.
Your movement shouldn’t be either.

Train with purpose. Move with intention.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

17/08/2026

Strong movement starts from the inside out💪🏼

When we talk about the core, we often think about the muscles we can see, but some of the most important work is happening deeper.

The transverse abdominis (TVA) is a deep abdominal muscle that plays an important role in helping to stabilise the spine & pelvis.

ACE explains, the TVA is part of the deeper core musculature involved in spinal stability. ACE also highlights exercises such as the hover & wall sit as ways to challenge the muscles responsible for stabilisation.

The goal isn’t simply to “tighten your abs.”

It’s about developing control, stability & coordination, so your body can maintain good positioning while you move.

Because a strong core isn’t just about how it looks. It’s about how well it supports you.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

14/08/2026

A plank is more than just holding a position.

According to the American Council on Exercise (ACE), proper plank technique focuses on maintaining a stable, neutral torso while avoiding excessive arching or sagging of the spine.

That means paying attention to the entire spine; cervical, thoracic & lumbar, while maintaining control throughout the movement.

The same principle applies to the side plank: alignment, stability & control are key.

You don’t need to hold a plank for as long as possible if your form has already broken down.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

You don’t have to give 100% every time you walk through the door.Some days you’ll have more energy.Some days you’ll have...
11/08/2026

You don’t have to give 100% every time you walk through the door.

Some days you’ll have more energy.
Some days you’ll have less.

What matters is learning to listen to your body & adapting your movement to what you need.

A good training routine isn’t built around perfection.

It’s built around consistency, balance & showing up.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

07/08/2026

STRONG MUSCLES. STRONGER BONES.

Strength training isn’t just about building muscle.

Regular resistance & weight-bearing exercise can play an important role in maintaining bone density & supporting long-term bone health.

This session brings together a combination of weighted squats, leg presses, leg extensions, chest presses & shoulder presses; movements that place purposeful resistance through the body while building strength.

Because looking after your bones isn’t something you start thinking about when you’re older.

You build the foundation now.

Train for strength.
Train for movement.
Train for the years ahead.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

Your body is the only place you have to live.So why not invest in it?Strength. Mobility. Stability. Fitness. Recovery.Th...
05/08/2026

Your body is the only place you have to live.
So why not invest in it?

Strength. Mobility. Stability. Fitness. Recovery.
They’re not separate goals, they all contribute to how you move, feel & live.

At John Meyer Exclusive Gym & NM Pilates Studio, our approach goes beyond a workout.

It’s about creating sustainable movement habits that support your health today & for the years ahead.

Move well. Live well.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

SUPINE 90–90 : A SIMPLE RESET FOR THE LOWER BACKSometimes the most effective thing you can do is simply allow the body t...
03/08/2026

SUPINE 90–90 : A SIMPLE RESET FOR THE LOWER BACK

Sometimes the most effective thing you can do is simply allow the body to relax.

The Supine 90–90 position is designed to unload the muscles around the lower back & reduce tension through the lumbar spine.

With the legs supported and the hips & knees positioned at approximately 90°, the body can settle into a relaxed, symmetrical position.

Hold for 3–10 minutes, or as needed.

A simple position, but a useful one to have in your toolkit.

Source: Carey, A. (2005). The Pain Free Program. Hoboken, N.J.: John Wiley & Sons.

📍 John Meyer Exclusive Gym & Pilates Studio
📞 082 342 3401
🌐 johnmeyer.za.com

Address

56 Buckingham Avenue Craighall Park (ABOVE THE CNR CAFE AND BISTRO)
Johannesburg
2196

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