BTB Squash Coaching Academy

07/12/2021

Christmas squash racket clearance.

All rackets in stock less 25% on marked prices. 3.5% added on card payments.
Valid till the 10th December 2021.

Contact Nick on 0722173406

04/04/2020

-comm Pano Hadji

03/04/2020

Pano Hadji

Play this Squash video with Nick Hjiphilippou

03/04/2020

,

Play this Squash video with Nick Hjiphilippou

03/04/2020

Play this Squash video with Nick Hjiphilippou

03/04/2020

Levels

Play this Squash video with Nick Hjiphilippou

30/03/2020

Some parents have asked me to give them some reputable explanations of the various disciplines:- (You can google some yourself but the instructors explain the disciplines well).



1 - Push ups: https://www.youtube.com/watch?v=18vJ1uhK3PU&list=TLPQMjkwMzIwMjA0JWciH55VwA&index=5

2 - Lunges: https://www.youtube.com/watch?v=JyMiO1iQzEY

3 – Mountain climber: https://www.youtube.com/watch?v=De3Gl-nC7IQ


4 – Jack Knives: https://www.youtube.com/watch?v=CWOZyf8kaH0

5 - Leg lifts: Similar to a leg raise but only keeping the legs 15cm above the ground.


6 – Strait Leg raise: https://www.youtube.com/watch?v=JB2oyawG9KI

7 – Crunches: https://www.youtube.com/watch?v=Xyd_fa5zoEU


8 – Plyometric push up to a squat: https://www.youtube.com/watch?v=K5qNidjzRHI


9 – Bicycle crunches: https://www.youtube.com/watch?v=9FGilxCbdz8

10 – Alternate from Standard Plank to side plank: https://www.youtube.com/watch?v=gvHVdNVBu6s


Side Plank: https://www.youtube.com/watch?v=rCxF2nG9vQ0

http://www.6weeksixpack.com Peter Carvell show you how to do the push-up correctly once and for all with perfect form and technique. Using these fail proof s...

21/03/2020

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21/03/2020