Humphry Biokinetics

Humphry Biokinetics A Biokineticist is a specialized exercise therapist that prescribes through individual assessment and testing, medically and scientifically based exercise.

Biokineticicts:
Sarah-Jane Humphry ( Practice Owner and Bio)



Biokinetics is a profession which uses physical activity, specific exercise and movement as a therapeutic modality in order to prevent injury, poor health, improve physical condition and quality of life. Biokinetics includes the “final phase” of rehabilitation to allow individuals to function optimally whether it

be functional activities such as gardening or returning to competitive sport after various orthopaedic injuries, cardiac or chronic diseases. Each patient undergoes a thorough assessment conducted by a Biokineticist. Based on the findings, a rehabilitation program is then designed in order to meet each individuals needs and to address the problematic areas hindering ones well-being. A Biokineticist will focus on correcting the cause of the individual’s condition rather than just treating the symptoms. This is done in order to prevent the condition from reoccurring. Injury rehabilitation
Pre and Post-operative Rehabilitation
Back/ankle/knee/hip/groin/wrist/hand/shoulder/neck/elbow Pain
Sports Injuries and Performance
Pre and Post Natal Exercise Prescription
Children and Young athletes
Low muscle tone management
Lifestyle and Wellness
Chronic /Specific Conditions
Diabetes, Arthritis, high blood pressure, osteoporosis, overweight and Obesity, Parkinson’s, multiple sclerosis, paraplegia
Corporate Wellness
Pilates
Mat and equipment
Core and pelvic stabilization
Cardiac and Stroke rehabilitation
Vitality & Virgin Life Care Assessments
Biomechanical and Postural correction
Home Visits and Home Exercise Programming for patients unable to travel
Functional Improvement of Daily Living Activities such as gardening, driving, housework and carrying children
Musculoskeletal: the management of ligaments sprains, repetitive strain injuries muscle strains and joint instability. This is completed through strengthening, flexibility and stability exercises. If you have any questions regarding whether Biokinetics is appropriate for you, or if seeing a Biokineticist will benefit you, please feel free to contact us.

Have you booked your Vitality Assessment?🤸‍♂️Luckily, we can help. We provide in- studio assessments to help you reach y...
06/11/2024

Have you booked your Vitality Assessment?🤸‍♂️

Luckily, we can help. We provide in- studio assessments to help you reach your targets.

Give us a call:
Sarah- Jane 011 783 5535

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02/10/2024

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Why one will benefit from a Biokineticist💙Seek the nearest Biokineticist and make your appointment at soonest🤸‍♂️ ...
05/09/2024

Why one will benefit from a Biokineticist💙

Seek the nearest Biokineticist and make your appointment at soonest🤸‍♂️

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26/08/2024

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Just a little intro of who we are💙
23/08/2024

Just a little intro of who we are💙

Consistency is key to everything in life, especially when it comes to exercising. Optimal performance will be reached wh...
21/08/2024

Consistency is key to everything in life, especially when it comes to exercising. Optimal performance will be reached when one is consistent and committed.

It is with great excitement that we can announce that our social media page will get a revamp!🥳🥳Watch this space! ...
14/08/2024

It is with great excitement that we can announce that our social media page will get a revamp!🥳🥳

Watch this space!

We are excited to be hosting a wonderful Women's Day Wellness event with Fit4two Morningside. 🥳🥳🥳Don't miss the chance t...
30/07/2024

We are excited to be hosting a wonderful Women's Day Wellness event with Fit4two Morningside. 🥳🥳🥳

Don't miss the chance to learn from these incredible health practitioners at Kumo Wellness.

9.30am: Fit4two Post-Natal Class
10.15:Talks and Tea

All welcome!!!
🤰Preggy moms
👩‍🍼Post natal moms, bring bubs too.

**You don't need to attend the class to attend the talks.

Vouchers and exciting giveaways, so be sure to join us for a fun filled morning of engaging talks, refreshments, and time out!🌸🌸

RSVP Sarah-Jane by 2nd Aug 011 7835535 or [email protected]

16/05/2024
Saturday 30th SeptemberAre YOU ready to step into summer? ☀️Join us for our health and wellness day at Kumo, where we ar...
25/09/2023

Saturday 30th September
Are YOU ready to step into summer? ☀️

Join us for our health and wellness day at Kumo, where we are doing all things fun & fabulous to get YOU ready for the SUMMER sun. 🤩

Come and do a fitness/boxing class with Alyssa & Brandon or a Fit4two class with Sarah-Jane.

You get breakfast eats, coffee, drinks, discounted blow waves, You can also do your vitality assessments on the day.
Specials Gelish R190 and blow waves R150.

📆 30th September 2023

⏰ 08:00 - 12:00

📍 Kumo: 1 Stan Rd, Sandton

Slots are limited, so be sure to book in advance! 🎟️

Contact: Sarah-Jane 0799233413 or [email protected]

Address

1 Stan Road, Morningside, Sandton
Johannesburg
2057

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 17:00

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