Pilates for you

Pilates for you I am a professional Pilates Instructor offering mobile & online Pilates Mat sessions. Private, duo,

Pilates uses a series of low-impact flexibility and muscular strength and endurance movements to improve your posture, build your core strength, and help with muscle balance. Pilates is great and well known for safe rehabilitation or prevention of injuries. I am passionate about taking care of the human body and I have a love for movement. I like to offer Pilates sessions that enable my client’s b

etter movement throughout their everyday life, to feel stronger and more confident. Whether you are looking for gentle stretch and joint release, a well-rounded body workout or an intense Pilates session, I will structure your session to your specific needs.

If you want to give yourself a fair chance to succeed, don't expect too much too soon. Take a moment to breath and appre...
20/03/2022

If you want to give yourself a fair chance to succeed, don't expect too much too soon. Take a moment to breath and appreciate all that your body does for you.

Many people assume that the main benefit of practising Pilates is increased flexibility. Improved flexibility through Pi...
18/06/2021

Many people assume that the main benefit of practising Pilates is increased flexibility. Improved flexibility through Pilates is only a small part of the benefits your body will enjoy from practising Pilates including;

- Improved posture & Spinal alignment
- Building core strength
- Increased mobility of joints and restoring range of motion
- Building long, lean, toned muscles
- Improved circulation
- Reduced stress and increased energy
- Building confidence and improved self-image
- Restored balance to the body (and your life)

Let's find your balance again :)

As your day winds down, find a moment to stretch out any stiffness, frustration or busyness of the day. Stretching is a ...
07/05/2021

As your day winds down, find a moment to stretch out any stiffness, frustration or busyness of the day. Stretching is a wonderful way to improve flexibility, range of motion, stress levels, discomfort and to simply calm your mind.

We find ourselves so caught up in busy life styles. We often forget to take time to look after ourselves.Pilates might b...
24/02/2021

We find ourselves so caught up in busy life styles. We often forget to take time to look after ourselves.

Pilates might be just what you need to take a moment for yourself. To relax and just breathe.

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Johannesburg

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+27762110565

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