Gym Freaks ZA

Gym Freaks ZA I help lead, instruct, and motivate individuals or groups in exercise activities, including cardio

Stretching before workouts is important because it can:- Increase flexibility and improve the range of motion in your jo...
27/05/2024

Stretching before workouts is important because it can:

- Increase flexibility and improve the range of motion in your joints, helping you move more freely.
- Protect you from injury.
- Increase blood-flow and workout quality.
- Reduce muscle tension and make the body feel relaxed.
- Help coordination by allowing freer and easier movement.

“I try to set goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.” — K...
20/02/2024

“I try to set goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.”
— Katie Ledecky

Thursday HIIT Run done 🔥🔥🔥
21/12/2023

Thursday HIIT Run done 🔥🔥🔥

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finis...
10/12/2023

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
— Fred Lebow,

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♥️♥️♥️

“One run can change your day, many runs can change your life.” — Unknown ♥️♥️♥️
07/12/2023

“One run can change your day, many runs can change your life.” 
— Unknown



♥️♥️♥️

"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There ...
05/12/2023

"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
—Fred Lebow.



♥️♥️♥️

Today's workout done ✅. A short but intense session 🔥! ♥️♥️♥️
04/12/2023

Today's workout done ✅. A short but intense session 🔥!



♥️♥️♥️

Sunday was good 😊! Went for a quick run before church. Though the heat was unbearable but this run was worth every piece...
03/12/2023

Sunday was good 😊! Went for a quick run before church. Though the heat was unbearable but this run was worth every piece of energy I gave!



♥️♥️♥️

Your GT watch is doing the most 🙌🏾! ♥️♥️♥️
30/11/2023

Your GT watch is doing the most 🙌🏾!



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Address

35132 Block 10
Johannesburg
1723

Telephone

+27677715344

Website

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