Kaleido Social Running Krew

26/10/2023

⁣ 🔅See you later TODAY - [K]SRK.

🔅Join us outside for our weekly 5km Social Run. Cnr Kisumu & Kitale Cl. Sunninghill Gardens.

🔅We start at 17:30

🔅Everyone is welcome… No Charge… Let’s have fun… ⁣⁣⁣⁣⁣

Send a message to learn more

19/10/2023

🏃‍♀️ Whether it's a quick jog or a long distance run, that post-run feeling gives you an empowering sense of achievement.

🙌 Beyond keeping you physically fit, running also strengthens your mental resilience- every step forward reminds you that progress is possible, no matter how small. 💪

If you love running, let's spread the ! 🤗 Share your favorite running stories and tips below, and let's motivate each other to achieve new milestones. 🏅

🔅 Remember, running is not just about reaching a destination, it's about the journey. So let's lace up those shoes, set new goals, and make every run count! 🏃‍♀️💪✨

🔅 Join on Thursday 17:30 Sunninghill Gardens for a 5km social run! Info in bio. 🔗⁣⁣⁣⁣⁣

05/10/2023

Yes it’s Thursday… 🔥
So why not get active, social and RUN RUN RUN 😜 with

🔅Being able to move your body is a blessing.
🔅Join us today for the weekly 5km.
🔅Sunninghill Gardens cnr Kidumu & Kitale cl.
🔅Start 17:30

🔅

28/09/2023

🏃‍♀️Hey ! Let's talk about running and zones today! 🏃‍♂️💨 So, have you ever wondered why some runs feel easier than others? Well, it's all about those magical zones that determine how hard we're pushing ourselves. 🌟⁣

🔅 First up, we have the "easy zone" 😌 where our breath is calm, and we can chat with our running buddies without gasping for air. Think of it as a casual jog to enjoy the scenery and get those legs moving! 🌳 ⁣

🔅 Next, we kick it up a notch and enter the "tempo zone" 🏋️‍♀️💨 This is when our breathing becomes more labored, and we can only manage short sentences. It's like a solid effort when you're running at a comfortably hard pace, but not going all out. Get ready to feel that burn! 🔥 ⁣

🔅 But wait, there's more! For those days when you're feeling like a superhero, welcome to the "intense zone"! 🦸‍♂️🔥 This is where you're going all-in, giving it your everything. Breathing? Rapid. Legs? Flying. You'll feel the sweat pour and that triumphant high as you conquer your goals! 💪 ⁣

🔅 Finally, don't forget the "recovery zone" 😴💤 It's essential to give our bodies some well-deserved rest. Slow, easy runs or even complete rest day activities like yoga or stretching are perfect for this zone. Your body will thank you! 🙏 ⁣

🔅 Remember, each zone has its purpose, and it's all about finding the right balance to level up your running game! 🏆💯 Share your zone stories below and any tips you have for nailing those runs! Let's keep crushing our goals together! 🌟👟

🔅 Remember our Kaleido Social Running [K]rew Thursdays and join us for 5km social run 🔥

🔅 Meets up at Sunninghill Gardens, 17h30.

01/09/2023

🌸🏃‍♀️ Hello Spring! 🌸🏃‍♂️

As the flowers bloom and the weather gets warmer, it's the perfect time to lace up those running shoes and hit the pavement. Spring is here, and so is our running season!

We want to take a moment to celebrate each and every one of you in our incredible running community. Whether you're a seasoned marathoner or just starting your couch-to-5k journey, you inspire us all with your dedication, perseverance, and love for the sport.

Spring brings with it a sense of renewal and fresh beginnings, and as a running crew, we are thrilled to embrace this energy. Together, we will set new goals, challenge ourselves, and support one another every step of the way.

Let's use this season to push our limits, explore new trails, and experience the joy of running in the great outdoors. Join us for group runs on Thursdays as we make the most of this beautiful season.

Remember, running is not just about getting fit and crossing finish lines. It's about the friendships we forge, the moments of solitude we cherish, and the personal growth we experience. Take time to soak in the beauty of nature, breathe in the fresh air, and find your rhythm on every stride.

Join us on this amazing journey. Let's support, motivate, and celebrate one another as we pursue our running goals and make memories that will last a lifetime.

Happy Spring Day! Let’s get Booming and start Running! 🌸🏃‍♀️🌸🏃‍♂️

🔅

17/08/2023

"Redefining The Finish Line” 🏆

Today, let's talk about what truly matters in our running journey - the finish line. 🎯💪

So often, we get caught up in the idea of crossing that physical finish line, achieving a certain time or distance. But what if we shift our perspective? What if the real finish line isn't where our GPS watch tells us to stop, but rather in the moments before and after we lace up our shoes?

🔅 The real finish line is that feeling of accomplishment as we push through the mental barriers and doubts, even on those days when it feels tough to get out the door. It's the strength we build with every stride, the confidence that comes from knowing we are capable of more than we thought.

🔅 The real finish line is also the connections we foster along the way - the camaraderie with fellow runners, the support and inspiration we find in each other. It's the joyful smiles and high-fives shared during races, the encouraging comments on our Instagram posts, Strava and the stories and experiences we exchange that remind us we're not alone on this journey.

🔅 The real finish line is when we lace up our shoes, step outside, and embrace the Freedom to Move as well as the therapy that running brings. It's the sheer bliss of feeling the wind in our faces, the rhythmic beat of our feet hitting the pavement, and the incredible scenery that greets us along our routes.

So, let's challenge ourselves to redefine the finish line. Let's celebrate every step we take, no matter the speed or distance. Let's remember that our running journey is about so much more than numbers on a clock or a GPS screen.

Today, let's find our real finish line and revel in the joy, strength, and community that running brings. 🌈💙

🔅It's Thursday and that means it’s our Kaleido Social Running [K]rew Day 🔥

🔅 meets up at Sunninghill Gardens, 17h30 for a 5km social run.

27/07/2023

🔅Run your heart out with us today!
(Thursdays are Run days!

📢
🔅 Sunninghill Gardens
(Cnr. Kisumu and Kitale cl.)

⏰ 17h30 for a 5km run.

(we are not a running club).
Join in on the fun and start your Friday on a high!