Attune Studio

Attune Studio Attune is a yoga and sound practice that brings movement and vibration together to create presence

13/09/2026

What a way to spend a Saturday! 🙃🔥

Yesterday, Attune Studio had the absolute pleasure of hosting The Yogi Paige – The Queen of Handstands – for our Master the Art of Upside Down Inversion Workshop, and what an afternoon it was!

Six incredible yogis joined us for three hours of learning, laughing, falling, getting back up, challenging fears and discovering just how much fun life can be when you turn it UPSIDE DOWN! 🤸‍♀️✨

A massive thank you to The Yogi Paige for bringing her knowledge, energy and encouragement into our space, and an equally big thank you to every yogi who showed up and gave it a go:

🧡 Paige Cassidy Coetsee
🧡 Athi
🧡 Ingrid Homann
🧡 Rachel Reznor
🧡 Leandré
🧡 Jessica Portwig

You made the afternoon what it was. 💛
And judging by the smiles, laughs and upside-down adventures captured in this reel… we might just have created a few new inversion addicts! 😜

Missed this one? Stay ATTUNED. 👀
There is plenty more coming to Attune Studio, and you never know when we'll be turning the studio upside down again.

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding, Johannesburg

🌐 www.attunestudio.co.za⁠�
📲 Attune Studio

💙 You can also find us on the Discovery Vitality Fitness Network.

Where Sound and Body Meet.

10/09/2026

.✨ NEW DATES ADDED DUE TO INCREDIBLE DEMAND! ✨

Attune Studio is proud to host Irena Kovaljukova as part of her 2026 South African Tour.

Her sessions on 7, 10 and 13 September completely SOLD OUT—and the response has been so incredible that several guests have booked again after experiencing their first session!

Due to this wonderful success, Irena has extended her stay in Johannesburg and added three new dates at Attune Studio:

📅 26, 27 & 29 September 2026
⏰ Morning and afternoon sessions
💫 Investment: approximately R1,350 per person

Irena’s Life Force Safe Energy Activation (SEA) group sessions combine nervous-system regulation, psychology, energy work and a trauma-informed approach—creating a supportive space for emotional release, renewed vitality, inner balance and a deeper connection with yourself.

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West
North Riding, Johannesburg

Spaces are limited and, judging by the incredible response to her first three dates, these additional sessions are likely to fill quickly!

Visit .kovaljukova or spiritual-heaven.com/en/south-africa to view the available sessions and secure your place.

www.attunestudio.co.za


03/09/2026

✨ SOMETIMES YOU JUST HAVE TO LET GO… LITERALLY! ✨

From a monkey swing into flying pigeon, releasing the back leg into butterfly pose, hands at heart — and then leaning over and allowing yourself to fall! 😱 The moment feels terrifying, the adrenaline kicks in… and then the hammock catches you. 💛

Aerial yoga challenges you in the best possible way. It builds strength, flexibility and body awareness, while teaching you to trust yourself, trust the hammock and move beyond what you thought you could do.

Every new trick brings a wonderful boost of confidence, leaving you feeling energised, inspired and incredibly proud of yourself. It may look a little scary, but it is also playful, empowering and so much fun!

Come fly, play and challenge yourself with us at Attune Studio:

🦋 Tuesdays at 17:30
🦋 Fridays at 11:30
🦋 Saturdays at 08:00

Are you ready to take the leap? 🤸✨

📍 Attune Studio — The Arch Lifestyle Centre
282A Honeydew Road West, North Riding
🌐 www.attunestudio.co.za

03/09/2026

✨ MOVE, PLAY & MAKE THEIR WEEK! ✨

Our Wednesday Kids Yoga class has just become even more exciting! Every child who joins us will receive a complimentary weekend pass to Parque — home to the most impressive children’s play area in Johannesburg! 💛

Kids Yoga is a fun, creative and engaging way for children to move their bodies, express themselves and build confidence. Through yoga poses, games, storytelling, breathwork and mindfulness, children can develop:

🌈 Strength, flexibility and balance
🧠 Concentration and body awareness
💛 Confidence and emotional resilience
🌬️ Simple tools to regulate big feelings
🤝 Creativity, connection and new friendships

The class offers a welcoming environment where children can move, laugh, explore and learn—without pressure or competition.

And the fun doesn’t end when class finishes! 🎉

Their complimentary weekend pass gives them entry to Parque’s extraordinary play area, with bicycle pump tracks, swings, jungle gyms, interactive sensory play areas, a splash fountain, gaming and TV rooms, slime-making activities, an ice-cream station and so much more! 🚲💦🎮🍦

Parque’s friendly carers supervise and entertain the children, giving parents the opportunity to relax and enjoy a delicious meal, coffee or well-deserved drink at this fantastic restaurant.

A huge thank you to Parque for extending this generous offer to all our children’s activities and for spoiling the Attune kids! ❤️

🧘 Kids Yoga
📅 Every Wednesday
⏰ 15:30

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding, Johannesburg

🌐 www.attunestudio.co.za
📱 Attune Studio

03/09/2026

✨ FLY, PLAY & MAKE A DAY OF IT! ✨

We are so excited to be partnering with the wonderful Parque — home to the most impressive children’s play area in Johannesburg! 💛

Parque has created an incredible world of fun for little adventurers, with bicycle pump tracks, swings, jungle gyms, interactive sensory play areas, a splash fountain to run through, a TV and gaming room, slime-making activities, exciting games, an ice-cream station and so much more! 🚲💦🍦🎮

Their friendly carers are there to supervise and entertain the children, giving parents the opportunity to relax and enjoy a delicious meal, a coffee or a well-deserved drink. With beautiful surroundings, fantastic food and a wonderful atmosphere, Parque truly offers something special for the entire family.

And now there is even more reason to join us for Kids Aerial Yoga! 🎉

Children who come flying with us at Attune Studio on Saturday mornings will receive a complimentary weekend pass to enjoy Parque’s amazing play area afterwards. First we fly, stretch and build confidence — and then the fun continues at Parque! 🤸‍♀️✨

A huge thank you to Parque for spoiling our kids and helping us create an extra-special Saturday experience for Attune families. ❤️

🧚 Kids Aerial Yoga
📅 Saturdays
⏰ 11:00–11:45

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding, Johannesburg

🌐 www.attunestudio.co.za
📱 Attune Studio

03/09/2026

Set your day in motion with a conscientious Hatha Yoga practice that guides you into your body, rewires your brain and connects you to your breath.
Tamara creates strong, centered bodies and calm minds while introducing simple meditation and practices for any person.

🌿 YOUR WEEK AT ATTUNE STUDIO 🌿Whether you’re looking to build strength, improve flexibility, increase mobility, calm you...
02/09/2026

🌿 YOUR WEEK AT ATTUNE STUDIO 🌿

Whether you’re looking to build strength, improve flexibility, increase mobility, calm your mind or simply make a little more time for yourself, there’s a place for you at Attune Studio. ✨

Our weekly schedule offers something for every body and every stage of your yoga journey — from energising Vinyasa and Hot Yoga to grounding Hatha, traditional Ashtanga, deeply restorative Yin and Sound Journeys.

You can also explore Aerial Yoga, Jivamukti, Budokon, Pranayama, ISHTA Yoga, Senior Stretch & Mobility, Yoga Foundations and classes specially created for moms, babies and children. 🧘‍♀️

Regular yoga can help to:

✨ Build strength and improve flexibility
✨ Support balance, posture and mobility
✨ Reduce stress and everyday tension
✨ Improve focus and body awareness
✨ Encourage relaxation and better overall wellbeing

No matter your age, experience or level of flexibility, you are welcome to join our growing Attune community. Come exactly as you are — we’ll meet you on the mat. 💛

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West
North Riding, Johannesburg

🌐 www.attunestudio.co.za
📱 Attune Studio

💙 Save your mat through the Discovery Vitality Fitness Network.

Attune Studio — Where Sound and Body Meet.

🌿 SENIOR STRETCH & MOBILITY AT ATTUNE STUDIO 🌿Staying mobile as we get older is one of the best things we can do for our...
27/08/2026

🌿 SENIOR STRETCH & MOBILITY AT ATTUNE STUDIO 🌿

Staying mobile as we get older is one of the best things we can do for our independence, confidence and overall wellbeing.

Our Senior Stretch & Mobility Class is a gentle, welcoming class designed to help you keep your body moving comfortably and confidently.

Regular stretching and mobility work can help to:
✨ Improve flexibility and joint movement
✨ Maintain balance and stability
✨ Reduce everyday stiffness
✨ Support better posture
✨ Keep muscles strong and functional
✨ Make everyday movements — walking, bending and reaching — feel easier
✨ Encourage relaxation and a greater sense of wellbeing

You do not need to be flexible and you don't need any previous yoga experience. Come exactly as you are and move at a pace that feels comfortable for you. 💛

📅 Monday mornings
⏰ 10:15 – 11:15

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West
North Riding, Johannesburg

🌐 www.attunestudio.co.za
📱 Attune Studio

💙 You can also book your class through the Discovery Vitality Fitness Network.

Attune Studio — Where Sound and Body Meet.

🌕 YIN YOGA & SOUND BATH — A FULL MOON EVENING AT ATTUNE 🌕This Friday evening, step away from the noise of the week and i...
26/08/2026

🌕 YIN YOGA & SOUND BATH — A FULL MOON EVENING AT ATTUNE 🌕

This Friday evening, step away from the noise of the week and into 90 minutes of deep rest, release and reconnection at Attune Studio.

Under the energy of the Full Moon, Siobhan will guide you through a deeply restorative Yin Yoga practice, slowing the body down and allowing time and gravity to gently work into the deeper connective tissues, hips and joints.

Yin invites us to soften rather than strive — creating space to release physical tension, settle the nervous system and simply be.

✨ And then… we move into sound.

Following the Yin practice, allow yourself to become completely still as you're immersed in the vibrations of a Sound Bath. The tones and frequencies create a beautiful environment for meditation, relaxation and nervous-system down-regulation — giving the body an opportunity to rest, restore and reset.

🌕 The Full Moon

Traditionally, the Full Moon is a time associated with illumination, reflection and letting go. We’ll gently bring that intention into the evening — an opportunity to notice what you've been carrying, acknowledge what has reached completion, and create a little more space for what comes next.

No pressure. No performance. No need to be anywhere other than exactly where you are.

🧘 Yin Yoga & Sound Bath 🌕 Full Moon inspired practice
📅 Friday, 28 August ⏰ 17:15 – 18:45 💫 Guided by Siobhan 🎟️ R300 📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding

Bookings through Bookamat or: 🌐 www.attunestudio.co.za

Come close the week slowly.

Breathe. Soften. Listen. Release. 🌕✨

Attune Studio — Where Sound and Body Meet.

✨ BACK BY POPULAR DEMAND — AERIAL YIN + SOUND JOURNEY ✨After selling out twice, our Aerial Yin + Sound Journey returns t...
24/08/2026

✨ BACK BY POPULAR DEMAND — AERIAL YIN + SOUND JOURNEY ✨

After selling out twice, our Aerial Yin + Sound Journey returns to Attune Studio. 🖤

And this one arrives at a beautiful moment…

🌙 With the waxing moon building toward fullness and the change of season approaching, we invite you to take 90 minutes to slow down, ground yourself and create a little space for what comes next.

GROUND • RESTORE • RENEW

🧘‍♀️ AERIAL YIN

Supported by the aerial hammock, we settle into slow, longer-held Yin postures—allowing the body to soften and release without forcing.

Aerial Yin can help: ✨ Release muscular and fascial tension
✨ Improve mobility and flexibility
✨ Create space through the hips and spine
✨ Encourage gentle decompression
✨ Settle the nervous system
✨ Bring awareness back into the body

🎶 IMMERSIVE SOUND JOURNEY

From movement, we transition into stillness.

Allow the sounds and vibrations of singing bowls and other instruments to wash through the space as you settle into deep rest.

Sound can support relaxation, quieten the mind and create a beautiful opportunity to simply pause, breathe and receive.

Together, Aerial Yin and Sound create an experience of movement, stillness, grounding and deep restoration.

🌙 A moment between seasons.
🌱 A time to reconnect.
✨ A little space to restore and renew.

📅 Saturday, 19 September
⏰ 14:15
⏳ 90 minutes
💛 R400 per person

🔥 This experience has SOLD OUT twice.

Spaces are limited, so we strongly recommend booking early.

📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding

🌐 www.attunestudio.co.za
📲 Attune Studio

Attune Studio — Where Sound and Body Meet.

Address

282A Honeydew Roadf West, North Riding
Johannesburg
2169

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