Attune Studio

28/07/2026

28/07/2026

🌈 Kiddies Aerial Yoga is coming to Attune Studio! 🌈

We're so excited to launch our brand-new Kiddies Aerial Yoga classes, starting Saturday, 8 August! Designed for children aged 5–12 years, these fun, playful classes help children build confidence, strength and resilience while having an incredible time flying, swinging and exploring movement in our aerial hammocks.

Aerial Yoga is so much more than just having fun. As children climb, balance, hang, stretch and play, they're developing important physical and mental skills that support them both at school and at home.

✨ Benefits of Kiddies Aerial Yoga: • Builds core strength, balance and coordination. • Improves flexibility, posture and body awareness. • Develops focus, concentration and memory. • Encourages confidence, courage and independence. • Supports emotional regulation and helps reduce stress and anxiety. • Provides a healthy outlet for energy in a safe, structured environment. • Boosts creativity, imagination and problem-solving through playful movement. • Encourages mindfulness, resilience and self-belief. • Creates friendships and teaches teamwork in a supportive group setting.
Most importantly, your child will laugh, move, explore and leave each class feeling proud of what they've achieved!

📅 Starts: Saturday, 8 August
📍 Attune Studio
The Arch Lifestyle Centre
282A Honeydew Road West, North Riding, Johannesburg
🌐 Book your child's spot today:
www.attunestudio.co.za⁠�

📲 Follow us on Instagram:
Attune Studio

Spaces are limited to just 10 children per class, ensuring every child receives individual attention in a safe and encouraging environment. We can't wait to welcome your little yogi to the Attune Studio family!

21/07/2026

Come and move with Teagen on:

Mondays Vinyasa 10:15
Fridays Pranayama 10:15

Yoga, Pranayama, meditation, and healing have been at the heart of my life's purpose for over a decade. I am deeply devoted to the practices of Hatha and Vinyasa Yoga, creating classes that extend beyond physical movement into a journey of presence, self-discovery, and inner connection.
With over 550 hours of Yoga Teacher Training and many years of experience in holistic healing, I offer an integrative approach that weaves together conscious movement, breathwork, meditation, and spiritual awareness. Having trained in both India and South Africa, I honour the wisdom of Eastern traditions while thoughtfully blending them with Western teachings to create an experience that is both authentic and accessible.
My work is also enriched by Reiki, Theta Healing, and meditation, allowing me to hold a nurturing space where students can slow down, reconnect with themselves, and cultivate a deeper relationship with their bodies, minds, and spirits.
Each class is an invitation to come home to yourself—to move with intention, breathe with awareness, and remember the innate peace, wisdom, and wholeness that already exist within. My intention is that every student leaves feeling grounded, inspired, and more deeply connected to themselves and the universe.

21/07/2026

Discover the complete Ashtanga Yoga Primary Series at Attune Studio. 🧘‍♀️🧘‍♂️

The Primary Series (Yoga Chikitsa) is a traditional sequence designed to build strength, increase flexibility, improve balance, develop focus and cultivate a steady, calm mind through breath and movement.

Our weekly Ashtanga schedule allows you to learn the series step by step:

🧘 Monday – Standing Sequence
🧘 Tuesday – Seated Sequence
🧘 Wednesday – Closing Sequence
🧘 Friday – Full Guided Primary Series

Whether you're completely new to Ashtanga or an experienced practitioner looking to refine your practice, you'll be guided through the sequence in a supportive and welcoming environment. Learning the series in sections helps you build confidence, understand the postures and develop a consistent, sustainable practice.

📍 Attune Studio
The Arch Lifestyle Centre
North Riding, Johannesburg

🌐 www.attunestudio.co.za
Visit our website and click "Book a Class" to reserve your mat.

Follow us on Instagram: Attune Studio

Come and experience the beauty of a traditional Ashtanga practice—one breath, one movement, one posture at a time.

21/07/2026

What an incredible morning! 🌈🧘‍♀️🧘‍♂️

A huge THANK YOU to every child, parent and family who joined us for our complimentary Kids Yoga event today. Seeing so many smiling faces, laughter, movement and connection made all the hard work worthwhile.

Events like these always come with a few unexpected challenges behind the scenes, but watching the children having so much fun reminded us exactly why we do what we do. 💚
If your little one missed out, don't worry!

Kids Yoga is on every Wednesday from 3:30 PM – 4:30 PM at Attune Studio. Our classes help children build confidence, improve balance and coordination, develop mindfulness, regulate emotions and, most importantly, have fun while moving their bodies.

📍 The Arch Lifestyle Centre, North Riding, Johannesburg

Join us every Wednesday 15:30 for Kids Yoga

🌐 www.attunestudio.co.za⁠�
📲 Book your child's place by visiting our website and clicking "Book a Class."

Thank you again to everyone who made today so special. We can't wait to welcome you back to Attune Studio! 💚

21/07/2026

🌿 Good Morning, Yogis! Tuesday is here, and your yoga mat is waiting for you at Attune Studio. 🧘‍♀️

Whether you're looking to energise your morning, improve your mobility, build strength, or simply take an hour to slow down and breathe, we'd love to welcome you to the studio today.

✨ Today's Schedule – Tuesday
🔥 06:15 – 07:15 | Hot Vinyasa Yoga
Build strength, improve mobility, increase endurance, and start your day feeling energised.

🧘 07:30 – 08:30 | Hatha Yoga
A traditional yoga practice focusing on posture, breath, balance and mindful movement. Perfect for all experience levels.

🌸 08:45 – 10:00 | Ashtanga Yoga – Seated Sequence
Develop focus, discipline and flexibility through the seated postures of the traditional Ashtanga Primary Series.

🌬️ 10:15 – 11:00 | Pranayama
Discover the power of conscious breathing. Learn techniques to improve focus, reduce stress and regulate your nervous system.

🪂 17:15 – 18:15 | Aerial Yoga
Experience yoga from a new perspective using supportive hammocks to build strength, improve balance, decompress the spine and boost confidence. Suitable for beginners and experienced practitioners alike.

🌅 18:30 – 19:45 | Vinyasa Yoga
End your day with a flowing practice designed to help you release tension, restore balance and reconnect with your body and breath.

At Attune Studio, we believe movement is for everybody. Whether you're stepping onto a mat for the first time or you've been practising for years, you'll find a welcoming, supportive community ready to meet you exactly where you are.

📍 Find us at:
The Arch Lifestyle Centre
North Riding, Johannesburg

🌐 Book your class:
www.attunestudio.co.za

📲 Follow us on Instagram:


We look forward to welcoming you to the studio today.
Attune Studio – Where sound and body meet. 🙏

20/07/2026

What an incredible morning! 🌈🧘‍♀️🧘‍♂️

A huge THANK YOU to every child, parent and family who joined us for our complimentary Kids Yoga event today. Seeing so many smiling faces, laughter, movement and connection made all the hard work worthwhile.

Events like these always come with a few unexpected challenges behind the scenes, but watching the children having so much fun reminded us exactly why we do what we do. 💚
If your little one missed out, don't worry!

Kids Yoga is on every Wednesday from 3:30 PM – 4:30 PM at Attune Studio. Our classes help children build confidence, improve balance and coordination, develop mindfulness, regulate emotions and, most importantly, have fun while moving their bodies.

📍 The Arch Lifestyle Centre, North Riding, Johannesburg

🌐 www.attunestudio.co.za⁠�
📲 Book your child's place by visiting our website and clicking "Book a Class."

Thank you again to everyone who made today so special. We can't wait to welcome you back to Attune Studio! 💚